Gentle reminder:
People who need help oftentimes don’t look like people who need help.
Check in on your loved ones and always choose to be kind.
You never know what somebody else is going through.
👐🏼❤️
#MentalHealthAwarenessMonth
This is a friendly reminder that it is NOT selfish to put your mental health before:
• your job
• school
• other people
Mental health matters. End the stigma. 👐🏼❤️
#MentalHealthAwarenessMonth
Normalize asking for help.
It doesn’t make you weak.
Normalize going to therapy.
It doesn’t make you crazy.
Normalize expressing emotions.
It doesn’t make you attention-seeking.
Normalize talking about mental health.
It impacts us all.
#MentalHealthAwarenessMonth
👐🏼❤️
Sending love to anyone who needs it this #MothersDay 👐🏼❤️
Mental illness happens to all ages, races, religions, social classes, sexual orientations, and backgrounds.
Mental illness doesn’t discriminate. 👐🏼❤️
#MentalHealthAwarenessMonth
I don’t know who needs to hear this but please stay alive. It will get better one day, even if that feels impossible right now.
Do not let your demons win. You are strong. You are lovable. You are important. You will survive this. Never give up 👐🏼❤️
#MentalHealthAwarenessMonth
Mental health is just as important as physical health.
Mental health is just as important as physical health.
Mental health is just as important as physical health.
Mental health is just as important as physical health.
#MentalHealthAwarenessMonth
👐🏼❤️
Men cry.
Men struggle.
Men need support.
Men get depression.
Men get anxiety.
Men get suicidal thoughts.
Maybe instead of saying “man up” we should be saying “it’s okay to not be okay”.
#MentalHealthAwarenessMonth
👐🏼❤️
Depression
isn’t
a
phase.
Anxiety
isn’t
a
weakness.
Schizophrenia
doesn’t
mean
“violent”.
Self-harm
isn’t
attention-seeking.
Eating
disorders
aren’t
glamorous.
Addiction
isn’t
trendy.
#MentalHealthAwarenessMonth
👐🏼❤️
There’s nothing wrong with going to therapy.
There’s nothing wrong with going to therapy.
There’s nothing wrong with going to therapy.
There’s nothing wrong with going to therapy.
End the stigma. 👐🏼❤️
#MentalHealthAwarenessMonth
Just because you can’t see mental illness doesn’t mean it’s not real. 👐🏼❤️
#MentalHealthAwarenessMonth
Please remember…
There’s no shame in struggling
or in asking for help
or in taking medication
or in having a mental illness
or in seeing a therapist
or in crying
or in putting your mental health first.
#MentalHealthAwarenessMonth
👐🏼❤️
Someone’s family member suffers from depression.
Someone’s best friend suffers from an eating disorder.
Someone’s classmate suffers from suicidal thoughts.
Mental health struggles don’t discriminate. Always be kind.
#MentalHealthAwarenessMonth 👐🏼❤️
Depression isn't a choice..
neither is anxiety..
or ADHD
or OCD
or schizophrenia
or addiction
or bipolar disorder
or PTSD
..or any mental health-related struggle.
👐🏼❤️
Today is #WorldSuicidePreventionDay and if you’re reading this, I hope you know that:
• Your life matters
• You are lovable
• Life is worth living
• It’s ok to not be ok
• It will get better
👐🏼❤️




