We are a physiotherapy clinic based in the new premises of the Northern Ballet. We specialise in the treatment of spinal, dance and sports injuries.
leeds
Joined July 2012
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A slightly late Happy New Year to all our patients and followers. We wish everyone a happy and healthy #2020😀
Sport and Spinal retweeted
Practical guideline for suspected bone stress injury and stress fracture management
Are you interested in a Spinal Pilates course starting next Friday, 3rd May, 5.15 -6.15, at Northern Ballet Leeds. Please contact office@sportandspinalphysio.co.uk, place are limited. @SportSpinalPT
Sport and Spinal retweeted
Regular physical activity / exercise has been shown to ⬇️ the risk of:
Anxiety ❌
Depression ❌
Dementia ❌
Golf has been shown to improve ⬆️ Confidence ✅
Self esteem ✅
Self worth ✅
#GolfHealthWeek – at Virginia Water, South East
What an incredible achievement for @TigerWoods to come back from spinal fusion surgery to win at #TheMasters. Huge inspiration to lots of our patients that they can go on and achieve their goals #physio #leeds
11 years since his last major, 14 years since his last triumph at #TheMasters.
@TigerWoods, one of sport's greatest comebacks.
Roaring again! 🏌️♂️
Sport and Spinal retweeted
Did you spot the Lily and consultant orthopaedic spinal surgeon Mr Almas Khan @sortmyspine in the @dailyexpressuk on Sunday? Lily was treated by Mr Khan here at Nuffield Leeds and shared her brave #scoliosis journey: bit.ly/2XfBNHR
We have a Spinal Pilates Course starting on Friday 8th March, based in the Northern Ballet building, 5.15-6.15pm anyone interested please email: office@sportandspinalphysio.co.uk
With the @LondonMarathon not too far away, here are some useful tips from @YLMSportScience to help aid recovery from big running sessions #leedsrunners
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I agree. Strength and conditioning exercises can help reduce injuries.
If you do it right, you can resist these forces and enjoy golf to the full. @sortmyspine
Does an 'X-factor' golf swing lead to back pain? Physio @nigel_tilley says the research should be treated with some caution. Read the full story bbc.co.uk/news/health-471149…
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Patients say they haven't the time to exercise. The latest research reports strength gains in less than 15 minutes. #noexcuses #physioleeds
Strengthening the whole kinetic chain is very important. Everyone from our private @SportSpinalPT patients to @northernballet dancers benefit from improved alignment and strengthening. #physioleeds
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Our bodies are tougher than you think. Load and exercise is good. Injuries are often through weakness and deconditioning and the majority of the time, strengthening is the key. #leedsphysio
Spinal Pilates starting next Friday 11/01/2019, 5.15 to 6.15pm We still have 2 places available. Please contact: office@sportandspinalphysio.co.uk for more info, The course will take place at the Northern Ballet bulding on Quarry Hill, Leeds.
Sport and Spinal retweeted
HAPPY WORLD SPINE DAY 🌎🌍🌏! Tag us in all your posts today ❤️ #LoveYourSpine #WorldSpineDay
Sport and Spinal retweeted
Children are just as susceptible to the knee injuries that affect us all. But some conditions are confined to adolescence. yorkshirekneeclinic.com/spor… #kneeinjury #adolescence
Congratulations to @RyderCupEurope on their fantastic win. Golf specific strength & conditioning can improve performance and avoid injury. Marcus, a single figure golfer, can help! #swingbetter #movebetter #leedsgolf