Spirit Health Club

Here are a few of the benefits of doing #planks! Who's going to do some today?! #WednesdayWisdom

#Swimming is a fantastic way to keep fit, here are just some of the benefits you can expect from pool time! #TuesdayMotivation @ASAaquatics

Heading off to the slopes this winter? Here are some exercises to get you ready via @coachmag! #TravelTuesday bit.ly/2j4nHp9

Looking to start a 2017 health kick? Why not start easy and literally walk before you run! @NHSChoices🚶 bit.ly/1GhFy01

We think the best way to beat the #BlueMonday blues is to exercise! Who's coming to the gym to work out this evening?! 💪

If you have decided that this year you will work on a new you, we are the health club for you! We'll set you on the road to healthier you!

If you've had a week from hell and not managed to hit the #gym, don't worry all is not lost! @coachmag @parkrunUK bit.ly/2iPtyhU

Our Corporate memberships offer a healthy benefit for you and your staff! DM for details! spirithealthclubs.co.uk/corp…

Get two months free when you join in January to help you on the way to that new you! 🏃🏼‍♀️@leedscitybuzz #Leeds *t and C's apply

Here are 5 reasons why Friday nights are the perfect time to work out! We'll see you later then! #FridayFeeling 😀 bit.ly/2jMRF5l

Here's a useful video for learning how to breathe while #swimming!🏊 Come and practise in our #pool! @ASAswimfit bit.ly/2iOYgIi

It's #ThirstyThursday, and we don't have to miss out! Here are some cocktails for the health conscious amongst us! bit.ly/2iLR8w4

Find your fit with our friendly staff, fantastic facilities and flexible membership options, to name but a few! #NewYearNewYou

Thank you to all of our members and followers on this #InternationalThankYouDay! 😀

What if you could have a 'chocolatey' breakfast and it still be healthy?! Here's double chocolate quinoa porridge! bit.ly/2iGejrv

If you've got a chair, a wall and 7 minutes, you could be on to a winner! @greatist #TuesdayMotivation bit.ly/2iBuyGD

#WhatYouNeedIn5Words A gym membership with us! Here's two free months to set you on the way to a new you..! #TuesdayMotivation

Sugar has been in the news recently, highlighting just how bad it is. But what's the best natural sugar alternative? bit.ly/2jv92qZ

Sometimes, especially on #Mondays sitting at our desks can be a real drag. Here is a mini refresh from @DeStressMonday to lift the gloom!