Spirituality & Health® offers science-backed insights on spirituality, wellness, and healing for people and the planet.

United States
Joined April 2009
"Do you want to meet the love of your life? Look in the mirror." —Byron Katie (@ByronKatie) #QuoteOfTheDay #ByronKatie
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"Much of spiritual life is self-acceptance, maybe all of it." —Jack Kornfield (@JackKornfield) #QuoteOfTheDay #JackKornfield
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"Let go or be dragged." —Zen Proverb #QuoteOfTheDay #Zen
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Anger itself is not an evil emotion, but when it’s bottled up, it can cause severe distress and disease. A holistic perspective on rage can help you balance your emotional scales. Contributor—Sweta Srivastava Vikram (@swetavikram) ow.ly/juYV50PF5ST
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The Blue Moon offers an opportunity for contemplation, completion, and tapping into divine femininity. Explore the spiritual meaning of this special full moon. Contributor—Julie Peters (@jpeterswellness) ow.ly/bWeH50PF7cK
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What can gentle power tell us about drive and action? Dr. E. Elisabet Lahti chats with Rabbi Rami about midlife, the Finnish concept “sisu," and infinite aliveness. #SpiritualityHealthPodcast Listen: ow.ly/E2vt50PF4yH Subscribe: ow.ly/m2v750PF4yI
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"We love the things we love for what they are." —Robert Frost #QuoteOfTheDay #RobertFrost
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Recite these affirmations to help you through a time of professional transition or transformation. Contributor—Lara Leigh ow.ly/zIGL50PAULH
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A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from anxiety to insomnia—but does it work? And how much should you take? #Ashwagandha Contributor—Kathryn Drury Wagner Read more: ow.ly/kJ3V50PAVa1
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"Fear is a natural reaction to moving closer to the truth." —Pema Chödrön #QuoteOfTheDay #PemaChodron
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Our BRAND-NEW issue is out now! #SpiritualityHealthMagazine Paul Lewin, featured artist @Paullewinart Also: Adrian Landon Brooks @adrianlandonbrooks MacKenzie Savage @im_hanging_by_a_thread Hyesu Lee @heyheysu Subscribe: ow.ly/VymS50PC1Ce..
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Rose can provide deep healing to the heart and support you on your sensual journey. Learn how one herbalist works with rose for enhanced sensuality and sexuality. Contributor—Kimberly Gallagher (@learningherbs) ow.ly/KlWq50PAUuo
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"You are never alone or helpless. The force that guides the stars guides you too." —Shrii Shrii Anandamurti #QuoteOfTheDay #ShriiShriiAnandamurti
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A year ago on the #SpiritualityHealthPodcast... How can we use spirituality to deepen our creativity, and vice versa? Author and artist Julia Cameron (@J_CameronLive) shows us how with wit and poetry. Listen: ow.ly/J6tL50PzXIA Subscribe: ow.ly/Sxpp50PzXP0
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A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can strongly support other treatments for SAD. #SeasonalAffectiveDisorder Contributor—Norman Rosenthal, MD (@DoctorNorman) ow.ly/S5bx50Pzyt0
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