Sphe M (@Sph3M_) header
Sphe M (@Sph3M_) profile picture

Hybrid training πŸ‹πŸ½β€β™‚οΈ + endurance πŸƒπŸ½β€β™‚οΈ | Car enthusiast πŸš—πŸ’¨ | Finance brain πŸ’Ό | Big head, bigger heart ❀️

Joined April 2022
Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)Photo by Sphe M (@Sph3M_)
Leclerc is the worst person to have as a team mate #MexicoGP
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This flu has no timing, I have race this Saturday πŸ₯΄
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Just completed a very important meeting with Stefano Domenicali, Formula One Group CEO. We are one step closer to bringing it to South Africa. I wanna thank Minister of Youth & Sport of Azerbaijan, HE Farid Gayibov for arranging this meeting and hosting me. GNU at work Ntate πŸ‡ΏπŸ‡¦
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I’m hearing the route has changed, please share a GPX link of the new route.
aQuellΓ© Jacaranda City Marathon Challenge 2026 Register NOW! ONLINE REGISTRATION: entryninja.com/.../84195-jac… IN-STORE ENTRIES: πŸŽ–οΈRun-A-Way Sport: 302 Freesia St, Lynnwood Ridge, Pretoria πŸŽ–οΈTshwane Running Shop 280 Sefako Makgatho Dr, Sinoville, Pretoria πŸŽ–οΈThe Sweat Shop Dunkheld West Centre sportsvendo.co.za farananiac.co.za #Faranani #sportsvendo #aQuelle #vitality
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Now that Comrades has formally rejected me, it’s safe to say I’ll be going all out for a PB at SCTM.
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πŸŽ‰ TODAY IS BALLOT REDRAW DAY! πŸŽ‰ Successful applicants will receive their confirmation via email, SMS and WhatsApp today - remember to check your inbox, spam and junk folders! πŸ“© πŸ’³ Payment window: Tuesday, 29 September and Wednesday, 30 September 2026 Should any places remain unpaid or be withdrawn, a further redraw will take place on Thursday, 1 October 2026. Thank you to every applicant for your patience and incredible support as we work to fill every place on the historic Centenary start line πŸ’› #Comrades100 #TheGreatestStoryEverRun #TheUltimateHumanRace
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Waterfall is beautifully organised race 🀌🏾 The north kids definitely know what they’re doing.
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Without giving much info because we TWEET amongst people who are targeting us (also non runners), please take some time to familiarize yourselves or loved with the these safety features from your watch App (Garmin Connect) and other devices for ICE πŸ™πŸ½ and enable incident detection πŸ™πŸ½
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This was not in my bingo card πŸ˜₯
UNBELIEVABLE!!! PIERRE GASLY TAKES POLE AT MONZA!!!! #F1 #ItalianGP
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OUR FIRST RACE ACTIVATION IS HERE! πŸƒπŸΎβ€β™€οΈ πŸƒβ€β™‚οΈπŸŒŠ We're excited to officially announce Waterfall City Half Marathon first activation, and what better way to kick things off than by hosting the 5th CGA Cross Country League alongside Central Gauteng Athletics (CGA) through our dedicated Development Team. πŸ“ Venue: Kwa-Thema Stadium, Springsβ€¨πŸ“… Date: Saturday, 4 July This isn't just another race day, it's an opportunity to showcase our commitment to growing athletics and supporting the next generation of runners. As hosts, we have the privilege of welcoming athletes from across Central Gauteng to compete in one of the province's premier cross-country league events. Whether you're:
 πŸƒ An athlete ready to take on the course,
 πŸ‘ A supporter cheering from the sidelines, or
 πŸ’™ A WCAC member wanting to lend a hand and show club spirit... We'd love to see you there! Our Development Team works tirelessly behind the scenes to grow the sport, and this is our chance as a club to rally behind them. Let's show up in our blue, create an incredible atmosphere, and demonstrate what the Waterfall City family is all about. Let's make our first activation one to remember.
 See you in Kwa-Thema! πŸ’™πŸŒŠ #Reakitima #BlueWave #WCAC
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It’s runners like this one that piss me off. Just because he got a Robert Mtshali medal doesn’t mean he has to be condescending towards runners who got the Vic Clapham medal. My guy, have you forgotten that you got the same medal last year that you’re making fun of???
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⏰ Less than 24 hours to go! The wait is almost over… Entries for the #WaterfallCityHalfMarathon 2026 officially open at 10:00 AM tomorrow, 17 June 2026!πŸ”₯ Are you ready to secure your spot on the start line? Be ready, refresh that page, and get your entry in as soon as registrations go live. The first 100 entrants will receive a FREE 2026 Waterfall City Half Marathon race T-shirt! πŸ‘•βœ¨ Will you be quick enough to claim yours? Gather your running crew, set your reminders, and get those fingers ready! #IgniteYourRun #Reakitima #BlueWave #WCAC
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After an 8 year absence, came back with a bronze medal. I wanted a Robert Mtshali, but my hamstring said not today. I’m just glad that I didn’t quit, owned my pain and kept pushing towards the finish line. Happy medal Monday… #ComradesMarathon2026 #MedalMonday
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Did you get that? Entries for the 2026 Waterfall City Half Marathon open on 17 June 2026! πŸ₯³ This year, we’re challenging you to Ignite Your Run and Burn Through Your Limits. πŸ”₯ And because WCAC never arrives empty-handed… the first 100 entrants will receive a FREE race T-shirt! πŸ‘•βœ¨ Ready. Set. Enter! πŸ’™πŸŒŠ #WaterfallCityHalfMarathon #IgniteYourRun #WCAC #BlueWave #ReaKitima
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I’m really starting to enjoy running again, this past weekend at SCTM was amazing
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R5000,00 is yours, win it , take it You'll need to run 3:40per km Am sure you can. To Enter: Attempt the challenge Post your Run Tag @MedshieldSA Use #BackingBongmusa and Lucky13 #medshieldSA #MedshieldMovement TCSAPPLY. bit.ly/4uTFSBq less – at Lesotho
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2026 #TTOM 21km DONE WOZA #BlueWave πŸŒŠπŸ’™πŸ₯³ What a stellar performance from our BlueWave runners today! You showed heart, grit, and true determination out there and we are so proud of each and every one of you! 😁 TTOM 2026, you owe us nothing my dhiye. We shall be back 😁 #Reakitima #WCAC #WCACxBusamed2026
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#TTOM 21km has fallen!!!! Well done to our members who went out today and conquered the 2026 TTOM half marathon race!!! Ao bandla we are so proud of each and every single one of you! Halala #BlueWave halalaaaa πŸ₯³πŸ’™πŸŒŠ #Reakitima #WCACxBusamed2026 #WCAC
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It’s been a great weekend, 77km in the bag. Endurance is there, I just need more hill work.
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It was a pleasure Lebo, I really enjoyed this dance with you and your passengers.
Replying to @2OceansMarathon
@2OceansMarathon Half Marathon dance went something like this today πŸƒπŸ½β€β™€οΈπŸŽ‰πŸ₯°πŸ’ͺ🏾 Thank you to everyone who was on the route supporting today, the cheers and all πŸ™πŸΎβ™₯️ @Sph3M_ you were an amazing timekeeper πŸ‘ŒπŸΎπŸ’™πŸ™πŸΎ #TTOM2026 #DynamiteBus πŸ’–
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