Strength Coach, Dynamic Functional Trainer, DTS Instructor, Trail Runner, Weightlifting and Kettlebell enthusiast, Cyclist in progress, former ballerina.
Toronto
Joined August 2011
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Monday memories to one of our DTS instructor training days #KnowledgeApplied #alwayslearning… instagram.com/p/BJ-KrgehHt8/
Throwback Thursday to when we first opened our Education Centre doors six months ago in an… instagram.com/p/BJP5edQBtas/
Warning: highly scientific explanation of the thought process behind our new class offering.… instagram.com/p/BJOJnD8hS-s/
Finalizing the details for the upcoming launch of the new boxing class at the DTS Fitness… instagram.com/p/BJNzcmMBh4b/
#DTS will be having a few fun challenges with a variety of tools at #CanFit #WorldFitnessExpo… instagram.com/p/BI0JUTJhfjL/
#DTS and #AnimalFlow will be presenting at next week's conference! AF is a Bodyweight program to… instagram.com/p/BIxHODcBajh/
Valid for the next 30 minutes only! Expires at 12:30PM EST!
The first 15 people that email… instagram.com/p/BIu5EIShgb6/
One of these is not the like the others and only the heaviest will be carried at next week's… instagram.com/p/BIuOPZZBSXa/
One week out from the #CanFit #WorldfitnessExpo! Double Tap if we will see you there! Excited to… instagram.com/p/BIrn2gThYIf/
One week out from the #CanFit #WorldfitnessExpo! Excited to be a part of this event working with… instagram.com/p/BIrn2gThYIf/
Balancing out the 250Kms of #cycling and tired everything with #GetUps. #movedaily #stability… instagram.com/p/BIqoDLgjXjZ/
Not paranoid about flats at all...#sundayfunday #becausecycling #lezyne #movedaily #overprepared… instagram.com/p/BIhpxOIDvPw/
Split squatting into Saturday. #stability #movedaily #legsonlegs #becausecycling #getspeedy… instagram.com/p/BIfcvO5DA-k/
#tbt to ice cream days with kaehenrikson #icecreamisafood #becausethatsmilesaysso #summer… instagram.com/p/BIah3Aujs2E/
Throwback to #bendinginBali and all the #AnimalFlow #GTs #movedaily #mobility #takemeback instagram.com/p/BIJCb-ADWUn/
Little bit of fun with the DTS Striking Part A group! #Striking #MashUp #certification… instagram.com/p/BIAIRQVhNjx/
Congratulations to the KB Fundamentals group in Regina!! Excellent work in #skill development!… instagram.com/p/BIAHvPzBkVw/
Winning is when you're a #hungryhippo and find chocolate bigger than your body. Day. Made.… instagram.com/p/BH8dgOWDWRN/
Throwback to childhood things while everyone else is staring at their phones finding Pokemon.… instagram.com/p/BH3AewPDZA9/
Little bit of motivation: use it or lose it. It's never to late to practice and move! instagram.com/p/BH2F11fBtsP/