Speed and Strength Coach - Coach_Sergio Gonzalez
Joined December 2020
- Tweets485
- Following257
- Followers657
- Likes4.7K
spt_speed_agility retweeted
The Hard work never stops, to be the best you have to train with the best. Thank you Coach Sergio Gonzalez for always working with our kids @SpeedSpt #BeElite @TexasEliteOrg @d1fastpitch1 @ImpactRetweets @GMsportsmedia1
Acceleration and rotational softball 🥎 work! Great execution, ladies! @SadieZipser18 @CourtneyH2027 @SofiaSessions
spt_speed_agility retweeted
Last session with @SpeedSpt 😢
I’ve been with Coach Sergio since I was 11, and 6 years later I still get excited for every workout. Coach, you make it fun while keeping me disciplined. THANK YOU for making me the best athlete I could be!!💛
Last HS workout with Addy and Abby before they report to their respective colleges! Addy was an 8th grader and Abby was 11 when we started working. SO proud of these two girls! Go do big things 🥎🙏🏼 @addyson_lewis02 @AbbyChunn2008
Adding coordination to this power landmine power drill! Great work, ladies! @SadieZipser18 @addyson_lewis02 @BridgetM2027 @AbbyChunn2008 @Alyssa_Malvaiz
spt_speed_agility retweeted
I’m so happy to be named District 5-6A Offensive Player of The Year, as well as academic all district, and our offensive team award. @UARMSoftball @HebronSoftball @EpicNational18 @SpeedSpt
Speed, power and strength work! Love working with you @addyson_lewis02 #unt🥎💚
Rotational exercise to increase bat speed. Great execution @BridgetM2027 #UofH commit #softball @coachjrtorres
spt_speed_agility retweeted
Can’t wait to play and compete for USA 🇺🇸 🇺🇸🇺🇸
Congrats to #TAV17BlackJonny athlete @brynnstephensVB (Walnut Grove HS/SMU) for being named to the USA U19 National Team! #GoTAV
Commit softball 🥎 girls in-season work! Great job @BridgetM2027 UofH🥎commit @AbbyChunn2008 UARM🥎signee @SadieZipser18 Colgate🥎commit #softball
In-season softball work! ‼️🥎 #softball @Alyssa_Malvaiz @LandriNSoftball @EmilieA_sb2028 @JulieA_sb2028 @EXCELFASTPITCH
In-season softball power work! Great job @Beetle_Nell2028 @SadieZipser18 @AbbyChunn2008 @Alyssa_Malvaiz @EmilieA_sb2028 @JulieA_sb2028 #softball 🥎
HS In-season softball mobility work. Playing is fun but it does cause imbalances. Address them by training smarter. Great work @AbbyChunn2008 @SadieZipser18