Welcome to Southeast Psych, We're here to help.

Mindfulness - the freedom of the mind! How has practicing mindfulness benefitted you? . . #mindful #mindfulness #mentalhealth #mentalwellness #psychology #therapy

Check out these tips to help you channel your inner value and self-worth. . . #selfworth #selflove #selfcare #mentalhealth #mentalwellness #counseling #therapy #psychology

Introducing our Post-Doctoral Interns/Residents! Dr. Siegel and Dr. Mosely offer psychological assessment and therapeutic services. Check out our website to read more about these two amazing clinicians! . . #postdoc #interns #postdocinterns #postdocresidents #charlottecounselors

Try to get outside this upcoming weekend! ☀️ . . #exercise #outdoors #outdooractivity #mentalhealth #mentalwellness #wellnesstips #mindfulness #psychology #therapy #counseling

Join us TOMORROW for a night of networking with fellow mental health professionals! . Contact [email protected] for more details! We hope to see you there. . #networking #counseling #therapy #psychology #mentalhealth #mentealhealthprofessionals

Welcome Olivia Hildreth, MSW, LCSWA to the Southeast Psych Ballantyne team! . . At our Ballantyne location, Olivia works with children, adolescents, and families. For more information about Olivia, check out her bio on our website! . #clinician #socialworker #socialwork

Going in to this week, a quick reminder that life is about balance. Prioritize setting boundaries, saying "no" when you have to, and be proud of those choices you make! . . #boundaries #boundarysetting #mentalhealth #psychology #mentalwellness #selfcare #selflove #therapy

Do you tend to overthink, where your mind goes around in circles? Instead of trying to STOP overthinking altogether, let's try to shift your thinking with these few simple phrases. . . #overthinking #cognitivedistortions #shiftyourthinking #thinking #therapy #counseling #psych

If you're in a funk or need a mood booster, try one of these simple activities! . . #mood #moodboost #selflove #selfcare #therapy #counseling #psychology #simpletips

Join us on MONDAY, AUGUST 15th for a group practice mixer for a mental health clinicians! . Invitation ONLY - contact [email protected] for more information! #charlotte #charlottecounselors #therapy #therapists #mentalhealth #mentalhealthproviders

Be true to yourself - it's one of the strongest things you can do! . . #selfcare #selflove #mentalhealth #mentalhealthquotes #mentalhealthtips #counseling #therapy #psychology

How do you plan on loving your body today? . . #selfcare #bodyimage #selflove #tipsforselflove #counseling #psychology #therapy

"You Can Sit With Us!" is a new social skills group being offered at Southeast Psych for girls ages 12-15. . Starting this fall, this group will focus on improving social skills, self-esteem, and female empowerment! . Call our Southpark office at 7-4-552-0116 for more info.

Do you get enough sleep? . Sleep plays an essential role in your mental health! . Check out these tips regarding sleep maintenance. #sleep #selflove #sleepmaintenance #sleeptherapy #mentalhealth #mentalwellness #psychology #counseling #therapy

💡 CLINICIAN SPOTLIGHT 💡 . In the Southeast Psych Ballantyne office, Ben Kimball, MSW, LCSWA specializes in working with anxiety, OCD, self-esteem concerns, and life transitions. Ben specializes in treating teenage and adult males.

Weekend affirmations to help you reset and recharge. . . #selfcare #selflove #affirmations #dailyaffirmations #counseling #mentalhealth #therapy #psychology

*TONIGHT!* . JOIN US for a night of hope & mental health awareness! . #mentalhealth #mentalhealthnight #mentalhealthawareness #counseling #charlottecounseling #therapy #psychology

What is play therapy? . Play therapists help children to make sense of difficult life experiences, or complex psychological issues through play. . #playtherapy #play #mentalhealth #playtherapymentalhealth #counseling #psychology

=Ian Murray, M.Ed., LCMHC is offering a 4-day social skills camp for kids ages 9-11. If interested, contact Brandi Risley for more information at 704-552-0016 or [email protected]! . #socialskills #socialskillsgroup #socialskillscamp #kidssocialskills #therapy #counsel

A green flag in a relationship is a good sign that indicates compatibility and mutual respect. When looking for positive friendships or relationships in your life, look for qualities like these in a person. . #greenflags #positiverelationships #relationships #healthyrelationships