“You don't have to be strong every day. Sometimes, taking a break, asking for help, and choosing yourself is the bravest thing you can do.”
Your mental health matters, too.
#MentalWellness
Join us tonight 🕖 7:00 PM
Because asking “Are you okay?” is easy.
Learning to notice when someone isn’t… is different.
You might know someone who needs this conversation.
meet.google.com/vsy-tuhw-vbh #MentalWellbeing
“Check on yourself the way you check on the people you love.”
When was the last time you genuinely checked in with yourself? #MentalHealthMonth
100%Today 🌸
0%I can't remember 😕
0%I need to start doing it
1 votes • Final resultsTwende MSA na sound mental.Book with 5000 only.
Usibakie nyuma. Limited slots available.
#Mombasa #beach #mentalhealth
Sometimes, “I’m okay” is just a front. We often feel pressured to stay strong, keep smiling, and pretend everything is fine, even when it isn’t. But what happens when we give ourselves permission to be honest about what we’re feeling?Join SMH Coast for an important conversation.
SMH Awards ceremony, 12th September mark your calendars and tell a friend to tell a friend 🥰🥰🥰.
#mentalhealth #Ymca #awards
Sound Mental Health retweeted
I believe that no matter what we do in life, what is meant for us will unfold in its own time, whether we see it as good or bad. What truly matters is the courage to face each moment with resilience trusting that every experience has something to teach us.
Have a great evening
Every child deserves to smile, feel loved, and know they matter. This July, we're coming together to share hope through food, clothes, books, and the love of Christ. Your donation, no matter how small, can make a lasting difference. Join us in lighting up a child's life.
Sound Mental Health retweeted
nominate for SMH Awards 2026. You can nominate self or nominate others to be part of this amazing experience
Drop your nominations via forms.gle/EZeEVR7NbZrzu6Av9 by 30th june
@Soundwellnes
Entrance is free. Tag a friend along form.svhrt.com/68cee83046f03… Njoo na rafiki. Please note that we begin in the afternoon. #Ymca
Sound Mental Health retweeted
Art meets wellness!
Take a break from the hustle and reconnect with yourself through creativity, games, laughter, & meaningful connections. Join us for a day of expression,relaxation, & community because healing happens when we create together.
Entry is free ❤️❤️ #MentalWellness
Art meets wellness!
Take a break from the hustle and reconnect with yourself through creativity, games, laughter, & meaningful connections. Join us for a day of expression,relaxation, & community because healing happens when we create together.
Entry is free ❤️❤️ #MentalWellness
Sound Mental Health retweeted
Greetings to you
Do you Know someone making a difference in mental health? It's time to nominate them for SMH Awards 2026. You can nominate self or nominate others to be part of thos amazing experience
Drop your nominations via forms.gle/EZeEVR7NbZrzu6Av9 by 30th june
#mensmentalhealth
@Soundwellnes
Sound Mental Health retweeted
Behavioural addictions are real, but so is recovery and support!
Join us from 6th–8th July 2026 as we explore awareness, prevention, & practical support strategies for behavioural addiction.
Get Certified,Network with like-minded individuals
Only KES 500
Don't miss #mentalhealth
