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SOCOAquatics (@SonocoSwimClub) profile picture

SOCOAquatics

@SonocoSwimClub

#TheLegendContinues

 Connecticut
sonocoaquatics.org
Joined August 2013
  • Tweets127
  • Following21
  • Followers58
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Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)Photo by SOCOAquatics (@SonocoSwimClub)
SOCOAquatics retweeted
SwimSwam (@swimswamnews) profile picture
SwimSwam
@swimswamnews20 Oct 2015
State Champ Max Padro Commits to Southern Connecticut State swimswam.com/state-champ-max…

State Champ Max Padro Commits to Southern Connecticut State

Connecticut class L state champion Max Padro verbally committed to Connecticut State University for the 2016-2017 season.

swimswam.com
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SOCOAquatics retweeted
SwimSwam (@swimswamnews) profile picture
SwimSwam
@swimswamnews6 Oct 2015
Jen O’Neil Named Fordham Assistant Swimming Coach swimswam.com/jen-oneil-named…

Jen O’Neil Named Fordham Assistant Swimming Coach

Fordham swimming head coach Steve Potsklan announced the hiring of Jen O'Neil as assistant coach for both the men's and women's teams on Monday.

swimswam.com
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Sunday's finals at Wilton have been canceled.
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Sunday finals warm-up at Wilton will not start before 6pm. Stay tuned for updates.
A tribute to SONOCO! Thanks to Skyler for putting it together. SONOCO SWIM TEAM VID #lastonefastone youtu.be/5Gc0LBFomB0
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"Bill my friend." "Yes Tim, my friend?" "This has been a most excellent adventure." #LastOneFastOne
Image from SOCOAquatics (@SonocoSwimClub)
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SOCOAquatics retweeted
Tim Elmore (@TimElmore) profile picture
Tim Elmore@TimElmore27 Mar 2015
There’s no comfort in the growth zone, but there’s no growth in the comfort zone.
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Last SONOCO Sectional team family photo! #LastOneFastOne #TheLegendContinues
Image from SOCOAquatics (@SonocoSwimClub)
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Tune to @ESPN3 to watch #ncaaSwim Championships. Two American records so far! 49.81 in 100 fly & 1:39.10 in 200 free! #swimlikeagirl
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Eye spy with my little eye... @ctswim own Mike Huffman! As always doing an excellent job as starter for #ncaaSWIM.
Image from SOCOAquatics (@SonocoSwimClub)
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The girls kick-off Sunday night at @ctswim Senior Open w/a bronze medal in the 200 Free Relay! #thelegendcontinues
Image from SOCOAquatics (@SonocoSwimClub)
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Miku Takabayashi wins the girls 400 IM with a 4:22.12 in a @USASwimming Winter Junior cut!
Image from SOCOAquatics (@SonocoSwimClub)
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Night 1 of @ctswim seniors off to a great start with 3 sectional cuts for Ty, Jillian, and Kay! #hardworkworks #sonoco #thelegendcontinues
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The 2015 Speedo Winter Junior Championships time standards are ready. Take a look at the cuts for these meets.
Image from USA Swimming News (@USASwimmingNews)
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And some last minute tips on nutrition: swimswam.com/3-nutrition-tip…

3 Nutrition Tips for Peak Swimming Performance

How you eat is not about calories, “super foods”, or special tricks. It is entirely about how you can best refuel your muscles for the next race while accelerating recovery from the previous one.

swimswam.com
Congratulations to NEC coach of the year @H2OCoachBall. Job well done with the team!
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Great article on shaving! coachrickswimming.com/2015/0…

More Than You Want to Know About Shaving and Swim Performance

If you’ve been involved in swimming for any period of time, you know about the shaving tradition. This is where swimmer at big meets often shave virtually all available skin not covered by a …

coachrickswimming.com
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Great prelim session: Dana Grindall broke the school record in the 200 Fly and Ivy established a new #B1G record in the 100 Free! #badgers – at Grandview Heights, OH
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Elm City Update #2. 12/u 3:00warm-up, 4:15 start on Sunday.
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Elm City update: Sat: 5pm wu,6start. Sun: 13/O 10:30wu,12pm start. 12/U 3:15wu, 4:30 start. For additional info see sonocoaquatics.org
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