Offering state of the art 24/7 Gym with superb Instructors and Personal Trainers in St Austell. #SnapNation
Unit B
White River Place
St Austell,
Cor…
Joined October 2016
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Who's up for a challenge this bank holiday Monday?
Get your blood pumping with this circuit! 💪
Come and speak to a member of staff if you have any questions about the workouts.
(AMRAP = As many rounds as possible)
* Members notice *
We will be staffed 8am-5pm on bank holiday Monday! Don't forget, you can access the gym 24 hours a day with your access card.
We want to say a big thank you to everyone who took part in our "Flip for Forces" challenge last week!
Together we did a total of 1040 tyre flips and raised over £100 for the Royal British Legion as part of our #MentalHealthAwarenessWeek! 👏
30% workout, 70% diet.
Don't forget, abs were made in the kitchen - not just the gym. 🍎🌽 🥗 #SnapNation
How many of these dumbell workouts have you tried?
Come and speak to a member of the team if you need some workout inspiration or advice!
Don't forget, we've got all of these exciting activities in the club this week for #MentalHealthAwarenessWeek ! Stop by today and train for free for a donation to Mind.
Super summer salad - couscous, pomegranate seeds, fresh baby spinach and thinly sliced radish.
Easy, quick and bursting with flavour! Perfect as a light lunch or side dish 🥗💚
Yoga has a number of benefits including;
- Improves flexibility
- Builds muscle strength
- Improves posture
- Helps you focus
Come along to Trudi's yoga class 8am-9am Saturdays. 🧘
Core Bag workouts are great for improving your strength, grip and balance, and the cardio movements can help to burn calories!
Try this Core Bag Circuit in your next session! 12 reps per exercise, rest between moves & repeat 3 times.
24 FLASH SALE ⚠️
Join today and pay £0 access card fee (saving you £30), & get a FREE PT session and macro counting consultation.
Don't miss out- 24 hours only!
Congratulations to... Kate Cornelius who is the winner of our competition to win a months membership & a PT session! 👏
For a week in May, we're running a Mental Health Awareness Week. Join us from 13th-19th for these events! There will also be giveaways an challenges throughout the days and special training sessions with guest appearances 🙌
NEW OFFER STARTS TODAY! 🙌🎉
Sign up to Snap Fitness St Austell today & pay £0 for your joining fee! (Saving you £30!)
Sign up in club, over the phone or online: snapfitness.com/uk/gyms/st-a…
SPECIAL OFFER LAUNCHING TUESDAY! 🙌 Sign up to our club on Tuesday 23rd of April and pay £0 joining fee! Drop into the club or sign up online to get this limited offer.
snapfitness.com/uk/gyms/st-a…
Here are our staffed hours over the Easter break. Don't forget, you can still access the gym with your access card 24/7! 🐰
We're going to be hiding some golden tickets around the White River Shopping Centre on Friday! 🎫 Keep an eye out to win some prizes 👀
Our third lot of #SpringSets is this core circuit! Who's going to give it a go in their next session?
