Attention personal trainers, coaches, and lifters, the September 2025 CPPS Certification registration is now open! LINK: cppscoaches.com/schedule/cpp… The CPPS certification is the most practical and hands-on coaching certification in the industry today. It will change your training, give you systems to implement immediately, teach you how to help more people, and give you the confidence you've always dreamed of. You WILL be a better coach after becoming a CPPS coach today! And, here is the best part, everything you learn you can immediately apply. This means when you step back into the gym, you WILL be a different coach. You will know how to program, how to write effective warm-ups, how to train for strength, power, and speed development, and everything else that a good trainer NEEDS to know to change lives. Chris M. couldn't stop talking bout his CPPS experience: "The course was masterfully constructed, dense though easy-to-follow and the content is the most in-depth and advanced I've ever done. I can tell a tremendous amount of time and effort went into the course, and I'm sure even more went into evaluating all the participants and for that I'm very grateful and impressed. This course is LEGIT, and it's already had a serious impact on my clients' training and programming. Now I've just got to plan to meet you and Joe and shake your hands!" Here is just a small overview of what you’ll get in the complete CPPS training system: ✅ Essential Breathing Mechanics ✅ Mastering Fundamental Movements ✅ Proven Regression/Progression Template ✅ Game Changing Athletic Assessments ✅ Fast & Effective Warm-up Template ✅ Strength Training Mastery ✅ Explosive Power Essentials ✅ Blazing Speed Mechanics ✅ Effective Program Design ✅ And, much more… . @cppscoaches #cpps #cppscertification #coach #fitness #personaltrainer #personaltrainercertification #strengthcoach #strengthtraining #StrengthAndConditioning @DeFrancosGym

Before you head out to sprint at the track this summer, watch this! dieselsc.com/quick-sprint-wa…

Quick Posture Fix! My top 3 exercises to improve your posture (and shoulder health). dieselsc.substack.com/p/quic…

🚨 NEW PROGRAM ALERT! 🚨 JOIN TODAY: marketplace.trainheroic.com/… The legendary Westside for Skinny Bastards 3.5 is coming to Team Forever Strong starting Monday, July 6! This isn't just another workout program. It's a proven 12-week conjugate-based system broken into four progressive 3-week phases designed to help you build muscle, strength, and explosive power—without burning yourself into the ground. Trusted by thousands of lifters, athletes, and coaches around the world, WS4SB 3.5 combines intelligent programming with brutal, effective training that delivers real results. 🔥 NEW Summer Challenges include: ✅ PPL 300 ✅ 2 Miles to Hell ✅ Captain Morgan ✅ And more... If you're ready to train with the best online fitness community, now's the time to join Team Forever Strong. Starts Monday, July 6. Let's get to work. 💪

A killer chest workout (no barbell required!) dieselsc.substack.com/p/inst…

Two of my favorite joint-friendly squat variations: dieselsc.com/joint-friendly-…

This will help you press heavier (and better): dieselsc.substack.com/p/bull…

Squats hurt your knees? Check these out! dieselsc.substack.com/p/join…

Don't just head out and start sprinting this summer! Read this first: dieselsc.substack.com/p/quic…

JOIN: marketplace.trainheroic.com/… Just in the next two phases of ReBuilt 2.5 we've added 20 new exercise variations into the massive 800+ exercise library for Team Forever Strong community! Get your workouts right on your phone 365 days a year!

Tight Hamstrings? Got them! dieselsc.substack.com/p/tigh…

STARTS ON MONDAY, APRIL 6th! | JOIN TODAY: marketplace.trainheroic.com/… REBUILT 2.5 is a joint-friendly, longevity-driven strength program designed to help you rebuild your body while still getting stronger, leaner, and more athletic. The system blends smart programming with practical execution—prioritizing movement quality, controlled intensity, and sustainable progress over time. Each session begins with “pump-and-prime” circuits to improve mobility, activate key muscles, and prepare the body for heavier work, ensuring you train hard without breaking down. The structure emphasizes push, pull, legs, and full-body training with built-in recovery, allowing you to maintain consistency while reducing wear and tear. What makes the program effective is its simplicity and adaptability. Instead of chasing max lifts, it uses concepts like total reps, RPE control, and progressive overload in multiple forms—more reps, better execution, shorter rest, or increased load. It also encourages daily movement (like walking) and smart conditioning to support overall health and recovery. Most importantly, REBUILT 2.5 empowers you to auto-regulate—adjusting exercises, loads, and volume based on how your body feels—so you can train hard for years, not just weeks.

The Diesel Black Book - My personal collection of the toughest workouts we've done over the last 20 years! dieselsc.substack.com/p/clos…

The January 2026 CPPS Class is OPEN for Registration - Become a personal trainer today! cppscoaches.com/schedule/cpp…

Believe The story of Evan Tanner. dieselsc.substack.com/p/beli…

Back is the New Chest Taming the arc and defining your back building strategy. dieselsc.substack.com/p/back…

Best Dumbbell Press Pairing for Strength & Muscle Growth (Bilateral + Unilateral) dieselsc.substack.com/p/best…

BUILT DIFFERENT - Phase 3 starts today! Join the community! marketplace.trainheroic.com/…