Navigating this life one step and one smile at a time. • Gratitude. Generosity. Growth. • Have you completed your #Smilinggg Mile today? 👣➕☺️👇⤵️
Joined August 2009
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Recently I sat down w/ @Graeme_Hinde, founder of #MH1; the #mentalhealth movement for the U.K. #fitnessindustry. I shared with Graeme my story since entering the fitness industry in 2010, and the birth and evolution of #Smilinggg and The Smilinggg Mile. smilinggg.com/blogs/news/mh1…
Cheers 🍻
The toughest of races, the greatest of memories.
A big thanks for the kind messages and generous donations. It means the world.
I’ll be in touch over the next couple of days, but for now I ought to catch up on sleep. 😴
Steps 👣 + Smiles 🤗
Keep #Smilinggg 💛
6 days to go until @ultratrailwtour Ultra Trail Snowdonia 165km.
Cannot wait to explore Snowdonia and suffer a little in the process.
@samaritans fundraising link -> uk.virginmoneygiving.com/UTS…
Delighted to announce this year’s #Smilinggg charity fundraiser for @samaritans - @ultratrailwtour Snowdonia 165km 😬 😳 💪🏼 uk.virginmoneygiving.com/UTS…
James Cooper retweeted
"To anyone struggling, know that you aren’t alone." Inspirational advice and fundraising for @samaritans from former Beacon student and founder of wellbeing initiative, @smilinggg1, James Cooper.
Find more resources to support health and wellbeing at bit.ly/3uYZgyk
Thanks to @MensFitnessMag for publishing this article, and thanks to @samaritans for helping shine further light on @smilinggg1 this #MentalHealthAwarenessWeek
👣 🤗 💛 #Smilinggg
mensfitness.co.uk/mental-hea…
James Cooper retweeted
.@SmilingggJC was my personal trainer in Vietnam as both of us battled varying degrees, and intermittent waves, of #Depression – which James outlines here. He was a huge help to me, and it's inspring to see him putting his experience to great use. mensfitness.co.uk/mental-hea…
Thanks to @MensFitnessMag for publishing this article, and thanks to @samaritans for helping shine further light on @smilinggg1 this #MentalHealthAwarenessWeek
👣 🤗 💛 #Smilinggg
mensfitness.co.uk/mental-hea…
Thanks @MensFitnessMag for sharing 🙏 😊 Mental Health Support: "Samaritans are there to Listen" | Men's Fitness UK mensfitness.co.uk/mental-hea… #MentalHealthAwarenessWeek #MentalHealthAwarenessWeek2021 #MHAW #Smilinggg
The last couple of days have been so much fun, running the snow dusted trails.
The conditions heighten ones senses - the wind chill on the cheeks, the crunching of snow and ice under foot, the harshness of a deep inhale on the back of the throat.
Yet to stay still for too long, a mistake. Nature’s way of encouragement - to keep moving forward, no matter how slowly you step.
A wonderful lesson in letting go. You adapt to the conditions, the conditions don’t adapt to you. An innate vulnerability that makes total sense.
Slowed pace, shortened stride with a strengthened smile.
Steps 👣 + Smiles 🤗
Keep #Smilinggg 💛
Whatever you're going through, call @samaritans free any time, from any phone on 116 123 (UK & ROI). ☎️🗣
James Cooper retweeted
Amazing, James! Thank you so much for all your support 💚 Every £5 you raise has the power to answer a potentially life-changing call
24-hours, 76 miles and 18,129 ft of elevation gain later and this year’s @samaritans fundraiser is a wrap!!
uk.virginmoneygiving.com/Smi…
The fundraising page will remain open for the next week or two, with every single £1 received truly appreciated. No donation is too small.
James Cooper retweeted
"If I hadn't had the strength to make that phone call to Samaritans, I wouldn't be in the place that I'm in now."
Speaking to Samaritans changed Jason's story. You can help us change someone's else's story this Christmas ❄️ bit.ly/3mdzqSY