When reading labels, the word “natural” is meaningless. It’s an unregulated term except for meat and poultry where ‘natural’ means only that no additives were used or extra processing occurred. It doesn’t mean, however, that the animals were raised in a healthy or humane way.

When you sleep, your brain protects itself from toxic proteins. Its glymphatic system flushes cerebrospinal fluid through the brain to remove proteins that accumulate between the cells, byproducts of neurological processes during the day.

Not enough sleep or poor quality sleep wreaks havoc on your system, limiting your body’s ability to release the hormones necessary to repair, restore and refresh cells as you snooze. The result? A more rapidly aging body and brain.

5 Bad Evening Habits That are Screwing up Your Sleep ow.ly/7MQl30oaDm9