Walkin' the talk. An App I created made it into The Guardian today. (Sliders at Number 8 on the list) buff.ly/1le0snS

The Science of How Your Mind-Wandering Is Robbing You of Happiness: brainpickings.org/index.php/… - does #SlidersApp help you to be more "present"?

What are the feelings that are most important to you? delight, peace, gratitude, satisfaction....?? You get what you measure #slidersapp

Journaling can improve your health - buff.ly/Lp0Eln - but similar benefits can be gained from spending a few moments with a slider

Mindful eating can stop bingeing : buff.ly/Yo51y1 > How about making a slider to track that?

How about tracking how you feel AFTER exercise? It's nice to focus on the positive feelings you get as a way to shape your own behaviour

Are you drinking enough water, or getting enough sleep? Sliders is great for tracking behaviours

Do you have a goal that a group of sliders could help track? Do you have a habit that you want to change?

Practicing gratitude can increase your happiness by 25% buff.ly/zv951f : How about creating a slider to make that happen?

Why not run a frequent slider for 'am I working on the right thing now?' it's easy to work on tasks that aren't pushing your project forward

What's your best question in Sliders? I'm really curious as to how you're using it!

The numbers in bubbles next to the little graphs show you how many points you've logged without missing a reminder #Don'tBreakTheChain

Do you ask yourself questions that force a change in perspective...e.g. How grateful am I? They make great Slider prompts

Have you pressed the 'export' button yet, and sent yourself a spreadsheet of your slider data?

We'd really appreciate it if you could leave a review for us on the app store! The more positive feedback, the more we improve Sliders!!

What are you tracking with figures that would be easier - and almost as effective - to track with a quick slider? Workout / diet / ???

The secret to creating amazing personal change is in asking yourself the best questions #slidersapp

Have you pressed the export button in the report section yet? You can e-mail yourself a spreadsheet of your slider results to play with.

What feature do you want us to add to sliders next? We're open to suggestions! :o)

If we try to evaluate how we felt earlier.. it's filtered through how we feel now. Sliders is about 'now'