@SleepSimplified
Account based inUnited States
About this account
- Account based in
- United States
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Helping insomnia sufferers find answers and take action for better sleep and better nights
Seattle, WA
Joined June 2018
- Tweets771
- Following35
- Followers18
- Likes40
Better Sleep Simplified® retweeted
World Narcolepsy Day is tomorrow! Ahead of the day, we’re sharing a #FastFact to help raise awareness and deepen understanding of narcolepsy. Follow along tomorrow as we share more facts throughout the day. 🖤
→ narcolepsynetwork.org/world-…
#WorldNarcolepsyDay
Know any night owls? Research suggests that when you stay up past midnight negative emotions draw attention more than positive ones, dangerous ideas grow more appealing, and the usual brakes come off:
sciencealert.com/the-human-b…
#sleep #insomnia #mindset
Know anyone using a BMC Medical Luna G3 APAP machine for sleep apnea? FDA has issued a recall due to defect that can cause the machine to shut down unexpectedly. See if your machine is on the list: en.bmc-medical.com/rc-adh.ht…
#sleep #sleepapne #APAP
Better Sleep Simplified® retweeted
BMC / Luna G3 (LG3600) Recall Site (Serial Number Required).
Check to see if your machine is listed on the recall list.
en.bmc-medical.com/rc-adh.ht…
Better Sleep Simplified® retweeted
It’s Student Sleep Health Week! 💤
As students settle into the new school year, busy schedules, early start times, and late-night screen use can make it difficult to get enough sleep.
For teens, the signs of insufficient sleep are not always obvious. It may not look like falling asleep in class, and can sometimes be mistaken for typical teenage behavior.
This Student Sleep Health Week, learn 5 signs your teen may need more sleep and how recognizing them can help support healthier sleep habits and overall well-being.
🔗 Read the article: hubs.la/Q04xc63k0
75% of people with a snoring partner say they have had their sleep impacted. Here’s what it’s doing to your health and wellness:
bbc.com/news/articles/c62jny…
#sleep #snoring #couples
Better Sleep Simplified® retweeted
"Keep Your CPAP Working - What to Replace, When, and How to Use Your Insurance" (Resupply)
It’s estimated that worldwide there are nearly 10 million new dementia cases every year (Source: WHO). Researchers analyzed pooled data from 69 studies to determine the optimal amount of sleep for dementia prevention:
sciencealert.com/scientists-…
#sleep #dementia
Better Sleep Simplified® retweeted
As students and families prepare for the new school year, now is an ideal time to reestablish healthy sleep routines. Explore practical, family-friendly strategies to help everyone start the school year rested, refreshed, and ready to succeed.
thensf.org/the-family-that-s…
Better Sleep Simplified® retweeted
Should the U.S. stay on daylight saving time or standard time year-round? The answer has important implications for sleep and health.
In this episode of Talking Sleep, Dr. Seema Khosla sits down with Dr. Karin Johnson, an expert in circadian rhythm policy, to break down the two competing bills before Congress and what research tells us about permanent time changes.
▶️ Watch the recorded conversation to learn why permanent standard time better aligns with our circadian biology and how sleep medicine can help shape public policy. hubs.la/Q04t45LJ0
Study finds that 35% of participants (aged 65 and up) who had extreme daytime sleepiness went on to develop motoric cognitive risk syndrome, a pre-dementia condition:
health.yahoo.com/conditions/…
#sleep #dementia
It’s frustrating when your pain meds keep you awake. Here are 12 things you can try:
bettersleepsimplified.com/wh…
#sleep #pain #medications
The benefits from walking continue to grow - lower blood pressure, better mood, better sleep, and now memory. In studies, brisk daily walking has been linked to up to a 50% LOWER dementia risk:
huffingtonpost.co.uk/entry/h…
#sleep #dementia #alzheimers #walking
Better Sleep Simplified® retweeted
Ask any parent why the first week back is rough, and they’ll point to homework or new teachers. The hidden culprit is usually simpler: a body clock that’s still running on July time. Learn more:
thensf.org/back-to-school-sl…
What's your go-to bedtime snack? Here 14 healthy options that are sleep-friendly:
health.com/healthy-bedtime-s…
#sleep #snacks #healthliving
Better Sleep Simplified® retweeted
National Sleep Foundation believes that seasonal time-changes are disruptive to sleep health and should be eliminated. Evidence supports permanent Standard Time because of its alignment with our circadian biology and relevance to sleep health and safety. thensf.org/issues/
Sticker shock at the gas pump? A recent survey found that money worries was keeping half of the respondents up at night. Our updated list includes 15-money saving tips:
bettersleepsimplified.com/ho…
#sleep #gas
Strength training can help you stay healthier as you age:
bbc.com/future/article/20260…
It’s also great for sleep…
#sleep #insomnia
Former ‘The Bachelorette’ star defends ‘Sleep Divorce’ from husband:
aol.com/articles/former-bach…
#sleep #snoring #sleepdivorce #couples
Better Sleep Simplified® retweeted
💙 You're not alone. Join an upcoming Narcolepsy Network virtual support group to connect with others living with narcolepsy or idiopathic hypersomnia, share experiences, and find support.
Learn more : narcolepsynetwork.org/virtua…
