Sleep Matters (@SleepMattersME) profile picture

Sleep Matters

@SleepMattersME

Community initiative by Intercoil International, aimed at improving people’s lives by raising awareness about the importance of a healthy sleep.

 UAE
sleepmattersme.com/
Joined August 2015
  • Tweets335
  • Following211
  • Followers66
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Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)Photo by Sleep Matters (@SleepMattersME)
"Music as medicine: how songs could soon replace painkillers and help you sleep better." Read it: wired.co.uk/article/sync-pro… #music #sleep
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Sleep Matters retweeted
Hypnos beds (@hypnosbeds) profile picture
Hypnos beds@hypnosbeds11 Mar 2017
The benefits of #sleep go far beyond making you look prettier in the #morning! lat.ms/2lcOAbs #NationalBedMonth
Image from Hypnos beds (@hypnosbeds)
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All the glorious benefits of sleep in one infographic sleepjnk.es/1Rpj1Z3
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#Interesting #read: "Sleep for Success: Creativity and the Neuroscience of Slumber." Read more: psychologytoday.com/blog/con… #psychology #sleep
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"Sleep and the Biological Clock." Read more: nytimes.com/2017/03/13/opini… #sleep #benefits #uae

Opinion | Sleep and the Biological Clock (Published 2017)

A neurologist writes that we have some influence over the circadian system.

nytimes.com
Did you know that #yoga helps you sleep better? #benefits #yoga #UAE
Image from Goodmarket ME (@GoodmarketME)
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Sleep Matters retweeted
Hasan Alaradi (@HAMAlaradi) profile picture
Hasan Alaradi@HAMAlaradi13 Mar 2017
Work-related stress explains lack of sleep, say UAE residents arabianbusiness.com/work-rel…
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"How weird sleep schedules disrupt our body clocks." Read more: mashable.com/2017/03/12/slee… @mashable #sleep #UAE #Dubai
"Best and Worst Foods for Sleep". Read more: health.com/health/gallery/0,… #sleep #Diet #food #health #UAE
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"5 Reasons Too Little Sleep is Bad for Your Health". Read more: health.com/sleep/sleep-depri… #sleep #health #UAE

Night Owls Could Have Higher Health Risks

Staying up late can increase the risk of depression and diabetes. A consistent sleep routine improves heart health and blood sugar levels.

health.com
#Sleep and #Science: "Well-Rested Workers Are Better Employees". Read more @HuffingtonPost huffingtonpost.ca/2017/02/14…
"Sleep More, Increase Your Workday Productivity". Read more: careercast.com/career-news/s… #workplace #productivity #goodsleep
"Women, not men, get less sleep after kids". Read more: nbc26.com/the-now/women-not-… #sleep #news #DYK
"Working early morning, night shifts in Dubai? Read this". @khaleejtimes m.khaleejtimes.com/working-e… #health #wellbeing #Dubai
"8 Connections Between Diet and Sleep". Read more: rd.com/health/diet-weight-lo… #sleep #health #tips #diet
"Chronic Sleep Deprivation Suppresses Immune System" Read more: dubaichronicle.com/2017/01/2… #sleep #health #MyDubai
"BSC Research says Shoppers Understand a Good Mattress Means a Good Night’s Sleep". Read more: bedtimesmagazine.com/2017/02… #health #comfort #UAE
"HOW MUCH SLEEP DO WE REALLY NEED?". Read more @sleepfoundation sleepfoundation.org/how-slee…
"And to help anxiety, depression and sleep disorders, do one thing: breath." Read more: gulfnews.com/news/uae/govern… #sleep #UAE
"Think You Can Stay Sharp Despite Less Sleep? You're Wrong, According to Science". Read more on @Inc inc.com/justin-bariso/think-… #Sleep #UAE

Think You Can Stay Sharp Despite Less Sleep? You're Wrong, According to Science

Research indicates many who chronically deprive themselves of sleep don't realize how they're affected.

inc.com
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