One step ahead of you……. as always!

You win!

@MovemberUK @BeefyBotham @skysportscric @CornwallCricket

Been growing a mullet & moustache for @MovemberUK Many people have noticed a likeness to @BeefyBotham What do you think? (Beefy is the one on the left!) I'm raising awareness for all the dads, brothers, sons and mates in our lives. Please donate & share movember.com/m/482889?mc=6

If you haven't got time, the short version can be viewed here vimeo.com/646359514

Amazing film explaining some of @ProfMikeTipton & @portsmouthuni science behind the #floattolive message and how it as applied to save lives. There is a short version, but if you have the time, its worth spending the full 9 minutes watching this. vimeo.com/646344970

Excellent multi agency meeting at @SandyParkExeter Not a bad backdrop either!

@rnli are looking for new volunteers to join our Water Safety teams in the South West. Find out more here: rnli.org/support-us/voluntee…

Haven’t woken up to this view in ages! Great to be back.

Definitely not the day to get ill in Cornwall. There are currently 27 ambulances and 1 air ambulance queuing outside A&E!