@SilvercloudW

☁️ Free online guided self-help programmes available on the NHS in Wales ☁️ Online support to manage your #MentalHealth & #Wellbeing ☁️ No GP referral required

 Wales
nhswales.silvercloudhealth.com/signup/
Joined November 2020
  • Tweets4.6K
  • Following1.3K
  • Followers701
2.8KMedia
Yn dy arddegau? Mynna gymorth sy'n gweithio ar apiau ar gyfer gorbryder AM DDIM gyda GIG Cymru. Dim rhestrau aros, dim tanysgrifiadau, dim apwyntiadau gyda meddyg teulu. Hunanatgyfeiria am ddim heddiw: nhswales.silvercloudhealth.c… #RhannuCefnogaeth
93
Teens! Get app-based support for anxiety FREE with NHS Wales. No waiting lists, no subscriptions, no GP appointments. Self-refer online today: nhswales.silvercloudhealth.c… #ShareSupport
Text reads: New Online CBT Programme: Space from Anxiety. For young people aged 16-18 You will learn: Understanding anxiety, Noticing feelings, Facing your fears and challenging your thoughts, Managing worry and exam stress, Building self-esteem. Image of girl smiling holding her phone.

ALT Text reads: New Online CBT Programme: Space from Anxiety. For young people aged 16-18 You will learn: Understanding anxiety, Noticing feelings, Facing your fears and challenging your thoughts, Managing worry and exam stress, Building self-esteem. Image of girl smiling holding her phone.

1
2
116
Mae 1 o bob 6 person ifanc yn cael trafferth gyda heriau iechyd meddw fel gorbryder a hwyliau isel. Os ydych chi'n 16 oed neu'n hŷn mae cymorth AM DDIM ar-lein trwy GIG Cymru. Dim rhestrau aros. Dim apwyntiadau meddyg teulu. nhswales.silvercloudhealth.c… #RhannuCefnogaeth
66
1 in 6 young people struggle with mental health challenges like anxiety and low mood. If you're 16 or over there's FREE help online through NHS Wales. No waiting lists. No GP appointments. nhswales.silvercloudhealth.c… #ShareSupport
Text Reads: New Online CBT programme: Space from Low Mood and Anxiety. For young people aged 16-18 You will learn: Understanding low mood and anxiety, Noticing feelings, Boosting behaviour, Challenging thoughts, Managing Worry, facing Fears. Image of a group of friends smiling.

ALT Text Reads: New Online CBT programme: Space from Low Mood and Anxiety. For young people aged 16-18 You will learn: Understanding low mood and anxiety, Noticing feelings, Boosting behaviour, Challenging thoughts, Managing Worry, facing Fears. Image of a group of friends smiling.

1
123
Ydy eich plentyn neu'ch person ifanc yn ei arddegau yn profi gorbryder? Dydyn nhw ddim ar eu pennau eu hunain - ac nid ydych chi chwaith. Hunanatgyfeiriwch at gymorth ar-lein gan SilverCloud Cymru a dysgwch sgiliau newydd i'w helpu nhw ymdopi.
1
43
AM DDIM gyda GIG Cymru Dechreuwch heddiw: nhswales.silvercloudhealth.c… #RhannuCefnogaeth
30
Is your child or teen experiencing anxiety? They're not alone - and nor are you. Self-refer to online support from SilverCloud Wales and learn new skills to help them cope. FREE with NHS Wales. Start today: nhswales.silvercloudhealth.c… #ShareSupport
Text Reads: New Online CBT Programme: Supporting an anxious Child For parents of children aged 4-11 You will learn: Parenting an anxious child, Changing thoughts, Parenting positively, Facing fears, Changing anxiety, Problem solving. Image of boy with worried look.

ALT Text Reads: New Online CBT Programme: Supporting an anxious Child For parents of children aged 4-11 You will learn: Parenting an anxious child, Changing thoughts, Parenting positively, Facing fears, Changing anxiety, Problem solving. Image of boy with worried look.

Text Reads: New Online CBT Programme: Supporting an anxious teen. For parents of young people aged 12-18 You will learn: Parenting an anxious teen, Changing thoughts, Parenting positively, Facing fears, Changing anxiety, Problem solving. Image of girl with hand on side of her face looking down at her phone.

ALT Text Reads: New Online CBT Programme: Supporting an anxious teen. For parents of young people aged 12-18 You will learn: Parenting an anxious teen, Changing thoughts, Parenting positively, Facing fears, Changing anxiety, Problem solving. Image of girl with hand on side of her face looking down at her phone.

48
Ydy eich plentyn neu'ch person ifanc yn ei arddegau yn profi gorbryder? Dydyn nhw ddim ar eu pennau eu hunain - ac nid ydych chi chwaith. Hunanatgyfeiriwch at gymorth ar-lein gan SilverCloud Cymru a dysgwch sgiliau newydd i'w helpu nhw ymdopi.
1
45
AM DDIM gyda GIG Cymru Dechreuwch heddiw nhswales.silvercloudhealth.c… #RhannuCefnogaeth
27
It's Youth Mental Health Day on Friday and this year's theme is #ShareSupport. We have FREE online, self-guided programmes tackling anxiety & low mood for children, teens & parents. No waiting lists. No GP appointments. Self-refer now: nhswales.silvercloudhealth.c…
Text Reads: You're not alone. Get help for your mental health online. Access NHS digital therapy anytime, anywhere via your mobile, tablet or tablet. Image of young girl with crossed arms.

ALT Text Reads: You're not alone. Get help for your mental health online. Access NHS digital therapy anytime, anywhere via your mobile, tablet or tablet. Image of young girl with crossed arms.

45
It’s important for students to look after themselves and their wellbeing during their time at university. 💜 We have made a blog with some tips to help them support their mental health and navigate university. You can check it out now on our website: bit.ly/3JSxn7F
Image showing text: "Tips for looking after yourself and your wellbeing at university" in white and light green on a dark green background. A smiling face in a thought bubble and green book icons accompany the text. At the bottom, the Mental Health Foundation logo is visible.

ALT Image showing text: "Tips for looking after yourself and your wellbeing at university" in white and light green on a dark green background. A smiling face in a thought bubble and green book icons accompany the text. At the bottom, the Mental Health Foundation logo is visible.

5
80
6
39
2,880
Mind full, or Mindful? Today is #MindfulnessDay so take time to just pause, breathe and be here right now 🙏
4
73
4
151
7,011
Gorffennwch yr wythnos yn gryf trwy ganolbwyntio ar Ymwybyddiaeth Hunanofal! Cymerwch amser i fyfyrio ar eich wythnos, eich emosiynau a'ch lles. Mae SilverCloud Cymru yma i'ch cefnogi ar y daith hon. #MisYmwybyddiaethHunanofal #CymorthIechydMeddwl #SilverCloudCymru
Delwedd o ferch ifanc yn ysgrifennu yn ei dyddiadur tra'n eistedd ar y glaswellt

ALT Delwedd o ferch ifanc yn ysgrifennu yn ei dyddiadur tra'n eistedd ar y glaswellt

35
Finish the week strong by focusing on Self-Care Awareness! Take time to reflect on your week, your emotions, and your wellbeing. SilverCloud Wales is here to support you on this journey. #SelfCareAwarenessMonth #MentalHealthSupport #SilverCloudWales
Image of a young woman writing in her diary while outside on the grass

ALT Image of a young woman writing in her diary while outside on the grass

1
35
SilverCloud in Wales retweeted
Samaritans@samaritans11 Sep 2025
World Suicide Prevention Day may be over, but the conversation definitely isn’t. Let's all make it our mission to do keep taking action to prevent suicide. Whether it's simply checking in on someone or sharing our number 💚
Keep talking about suicide Keep checking in on people Keep showing you care Keep sharing our number on 116 123

ALT Keep talking about suicide Keep checking in on people Keep showing you care Keep sharing our number on 116 123

12
114
8
117
17,457
Gall noson dda o gwsg wella'ch hwyliau, rhoi hwb i'ch egni a gwella eich ffocws. Darganfyddwch sut y gall SilverCloud Cymru, eich helpu i ddatblygu arferion cysgu iachach a gwella eich iechyd meddwl. nhswales.silvercloudhealth.c…
Delwedd o gath yn cysgu a chŵl yn ei gysgu. Cath gysgu ar gefndir glas.

ALT Delwedd o gath yn cysgu a chŵl yn ei gysgu. Cath gysgu ar gefndir glas.

37
A good night's sleep can improve your mood, boost your energy, and enhance your focus. Discover how SilverCloud Wales can help you develop healthier sleep habits and improve your mental health. nhswales.silvercloudhealth.c…
Image of a cat sleeping and smiling in their sleep. Sleeping cat on a blue background.

ALT Image of a cat sleeping and smiling in their sleep. Sleeping cat on a blue background.

38
Mae gofalu am eich iechyd meddwl yn ystod y cyfnod amenedigol yn hanfodol. Archwiliwch awgrymiadau hunanofal a sut y gall SilverCloud Cymru wneud gwahaniaeth. nhswales.silvercloudhealth.c… #LlesAmenedigol #Hunanofal
1
1
73
Taking care of your mental health during the perinatal period is crucial. Explore self-care tips and how SilverCloud Wales can make a difference. nhswales.silvercloudhealth.c… #PerinatalWellbeing #SelfCare
2
1
79
SilverCloud in Wales retweeted
Samaritans Cymru@SamaritansCymru9 Sep 2025
You can talk to us day or night on 116 123📱 Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm – 11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿
Samaritans@samaritans9 Sep 2025
To anyone affected by suicide – we’re thinking of you. Reminder: if you find World Suicide Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚 We’re always here to talk on 116 123 📱
This World Suicide prevention day we're thinking of anyone who... is struggling with suicide thoughts right now has lost someone to suicide is still here, even they didn't think they would be is struggling to open up about they're going through is supporting someone else through suicidal thoughts has lost their life to suicide

ALT This World Suicide prevention day we're thinking of anyone who... is struggling with suicide thoughts right now has lost someone to suicide is still here, even they didn't think they would be is struggling to open up about they're going through is supporting someone else through suicidal thoughts has lost their life to suicide

3
4
226
Load more