💔 Abuse isn't always visible. Constant monitoring, gaslighting, intimidation and restricting someone's independence can be signs of coercive control. Everyone deserves to feel safe. 📞 Sikh Helpline: 03000 3000 63 🚨 Immediate danger: 999 #DomesticAbuse #SikhHelpline

🧡 SHL LOCAL 2026 — In Memory of Thilak Raj Singh 🚴 We rode to honour his memory and the cause he started. Thank you to every rider, volunteer, donor and supporter who came together in the spirit of Seva. 🙏 Forever remembered. Never forgotten. #SikhHelpline #SHLLocal2026

🧠 Stress isn't always obvious. Difficulty concentrating, irritability, exhaustion and constant worry can be signs that stress is building up. Recognise the signs. Don't ignore them. 💙 Need someone to talk to? 📞 03000 3000 63 🌐 sikhhelpline.com #SikhHelpline

💔 Bullying isn't always physical. Humiliation, exclusion, threats and online harassment can have lasting effects. Listen, take concerns seriously and help people find support. 📞 03000 3000 63 📱 07999 0043 63 #SikhHelpline #StopBullying

Not sure what to say when you call? You don't need to have everything figured out. Start with what you feel comfortable sharing. We can listen, talk through your circumstances and help you understand the support available. 📞 03000 3000 63 📱 07999 0043 63 #SikhHelpline

A small conversation can make a big difference. 💙 Check in. Listen without judgement. Show you care. Sometimes simply being there is enough. If you or someone you know needs support: 📞 03000 3000 63 📱 07999 0043 63 🌐 sikhhelpline.com #SikhHelpline

🚴 EXTENDED UNTIL 31 OCTOBER! Our FREE Learn to Ride sessions for adults are continuing! 🎉 📅 Every Saturday ⏰ 1–2pm 📍 Guru Har Rai Gurdwara, West Bromwich 🚲 Bikes available ✅ No experience needed 💷 FREE 📱 07956 938737 #SikhHelpline #LearnToRide

🚴 TODAY IS THE DAY! Join us for the Sikh Helpline Charity Bike Ride! 💙🧡 🚴 17 miles • 13 stops 🕗 Registration: 8am 🚴 Start: 9am 💷 On-site registration: £20 Haven’t registered? Come down and join us! 🌐 sikhhelpline.com/bikeride #SikhHelpline #CharityBikeRide

1 DAY TO GO! 🚨🚴 Tomorrow’s the day! 🧡 Join us for the Sikh Helpline Charity Bike Ride — 17 miles, 13 stops and one community coming together for a great cause. ⏰ Registration: 8am | Start: 9am 🔗 sikhhelpline.com/bikeride

2 DAYS TO GO 🚴‍♂️🧡 Only 2 days until the Sikh Helpline Charity Bike Ride! Get ready for 17 miles and 13 stops in support of Sikh Helpline. ⏰ Registration: 8am | Start: 9am Sign up now 👇 🔗 sikhhelpline.com/bikeride