Proud to work with @YstradgynlaisM to complete @MHFAWales training to become a Mental Health First Aider in Wales. #TacklingStigma #ItTakesBallsToTalk #ItsOkayToNotBeOkay #MentalHealthAwareness #SickNotWeek #TimeToTalk #MentalHealthMatters #Wales #Cymru llrmind.org/information-supp…

✍️ brlibdems.uk/saveourhospital… @BandRLibDems

Dydd Santes Dwynwen is a special day dedicated to love and affection, throughout Wales on 25 January. Today, let’s celebrate ourselves. The person you are now, encouraging and empowering yourself in this moment. #SelfCare #MentalHealthAwareness #SelfEmpowerment #KeepGoing #Cymru

April is #StressAwarenessMonth, this year's theme #LeadWithLove.   We offer others kindness, patience & compassion, but self-love is harder. We must learn to take time for ourselves, a few minutes every day, creates a foundation of emotional well-being helping reduce #stress.

If you can be anything in this life, I hope you choose to be kind #BeKindAlways #BeKind #ItsOkayNotToBeOkay #MentalHealthMatters #MentalHealth

Be kind to people. The world can be tough, and we all need a little help sometimes #BeKind #ChristmasKindness #MentalHealthAwareness #ItsOkayNotToBeOkay #Advent

Important reminder: It’s ok not to be ok. #MentalHealthAwareness #SelfCareSeptember #ItsOkToNotBeOk #WorldSuicidePreventionDay

Following @DwrCymru works in Glais, the road markings for the bus stop has been re-painted. Surely some common sense would have helped here? @SwanseaCouncil @carolynharris24 Complete waste of time and money! The whole thing needs re-painting 🤦🏼‍♀️

I've just become a Dementia Friend! Too many people with dementia face social isolation. By learning more about #dementia & finding out how to help, I'm part of the movement to make a difference. #DementiaFriend #MentalHealth Sign up @DementiaFriends share.brandstencil.com/alzhe…

#MentalHealthAwarenessMonth #MentalHealthAwarenessWeek Sometimes people show no signs of struggling, but sometimes the obvious signs are there. Be the person someone may need in their time of crisis and just check in. You never know what someone may be facing. #BeKind

#InternationalWomensDay May every woman find the strength to pursue her dreams fearlessly and achieve her aspirations.

Defective sunglasses received from @HawkersCo, who are not acknowledging or replying to emails/messages for replacement under warranty. Surprised to see @PierreGASLY @F1 is an ambassador for a company with such poor customer service.

Defective sunglasses received from @HawkersCo, who are not acknowledging or replying to emails/messages for replacement under warranty. Surprised to see @Rins42 & @CircuitValencia @MotoGP are ambassadors for a company with such poor customer service.

As a @WhiteRibbon_UK White Ribbon Champion, I made the promise to never use, excuse or remain silent about men’s violence against women. Raising awareness for change. #MakeThePromise #ChangeTheStory #WhiteRibbon #TimeForChange

Today is #WorldMentalHealthDay, remember it’s okay to not be okay. Take that first step to getting help, or share this post and help reach someone who really needs to see it 💚

Life is like a book. Some chapters are sad, some are happy and some are exciting, but if you never turn the page, you will never know what the next chapter has in store for you.