Helping you get through your fitness goals.

Worldwide
Joined September 2013
Live more, complain less. More smiles, less stress. Less hate, more blessed.
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Don't wait until you reach your goal to be proud of yourself... Be proud of each step you take toward reaching that goal.
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If you hit the gym, you can relate to this fltnss.com/1uJ6qp1
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Workout mistakes that even experts make fltnss.com/1pXzxkN
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Food with these in it should be avoided like the plague fltnss.com/UF1Tnf
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Everyone should do these chest workout fltnss.com/1nQcQik
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If it wasn't for chest day today, I'd hate Monday's.
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What I’m thankful for
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Fit girls are awesome.
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You are what you eat
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Squatting is the perfect analogy of life. It’s about standing back UP when something heavy is taking you down.
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Married to the gym, never taking my ring off.
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Reality
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My kid’s going to lift!
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Reality
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You only need 3.5 inches to truly satisfy a woman… It’s called a credit card.
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When I go all out at the gym, my stress goes all out as well.
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I call Gatorade by their colors instead of their flavors.
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Don’t let the day go to waste
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A lion does not hang out with sheeps.
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