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Shift

@ShiftFN_

16 DH finalist馃弳 $2875

Joined January 2020
  • Tweets1.6K
  • Following441
  • Followers194
Insane what 2 weeks on 900kcal and an hours of cardio a day will do
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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5
383
Flying 馃摱馃挭馃徎
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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6
364
Start of January to present 5kg up
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
2
308
4 months in one week out from the cut
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
7
1
11
1,985
3 months in, strengths flying up
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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489
December > January > February
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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885
5kg up since last month kept the definition and strengths at an all time high
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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542
I know lighting plays a big difference but crazy the difference eating clean and putting in the work makes 9 weeks in now and at the leanest I鈥檝e ever been
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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9
1,350
Chest/side comparison 2 months apart
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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543
2nd month in fats mostly gone, small bulk to increase in size now
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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22
4,670
One month apart 5 months to go 馃挭馃徎
Image from Shift (@ShiftFN_)
Image from Shift (@ShiftFN_)
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11
1,243
Replying to @BennAVFC @bunteruk
@MindGxmes__ @bunteruk
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