Shan L Kalmeta MD (@ShanKalmeta) header
Shan L Kalmeta MD (@ShanKalmeta) profile picture

PGY4 @OHSUSurgery | Alum @OhioStateMed @OSUScience | Advocacy, policy, & rural surgery | “You’ll never regret being kind”

Portland, OR
Joined April 2019
Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)Photo by Shan L Kalmeta MD (@ShanKalmeta)
Not sure where the time went, but I know I spent it with the best people 🥰 #Classof2021
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Thrilled to come across @ShanKalmeta and @AlizehAbbas16 at #ACSLAS25 and to hear about their amazing research projects! @RASACS @AmCollSurgeons @WomenSurgeons
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Forever grateful to get to do life with the most caring, supportive man in the world — who was immediately willing to reschedule our first date, gently encourages me to be a better person, and makes having 4 days off a month feel like I’m living in a Hallmark movie ❤️
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Join Dr. Lynn Bryan and I tonight @ 8pm EST for a special @RASACS Hangout on Rural Surgery! We’ll be discussing scope and challenges in rural surgical practice, & Dr. Bryan’s advise for navigating rural job search and contract negotiations! facs.org/for-medical-profess…
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Shan L Kalmeta MD retweeted
Assuming positive intent is one of the most difficult things for me to do consistently day in/day out. But then I think about how many times I miss the mark, or mess up, & my actions or words don’t = my intent, & I find myself trying again to … Assume positive intent.
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AND SO THE BUTTONS ON THE BOVIE ARE YELLOW AND BLUE BECAUSE WILLIAM BOVIE GRADUATED FROM THE UNIVERSITY OF MICHIGAN
One of the most fun parts of academia is stumbling on a journal article that catches your interest only to go "Hey wait friend of mine wrote this!" @DiazAdrian10 @OhioStateSurg surgical.theclinics.com/arti…
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Excited and honored to share this essay with the world. Thank you @JAMA_current for the opportunity to share my story and the incredible editorial support. jamanetwork.com/journals/jam…
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Shan L Kalmeta MD retweeted
ABSITE: behindtheknife.org/podcast-s… Oral boards (best study content for real life, don't wait until boards, start now): behindtheknife.org/podcast-s… Intern survival: behindtheknife.org/podcast-s… Big T trauma: behindtheknife.org/podcast-s… Clinical Challenges: behindtheknife.org/podcast-s…
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Shan L Kalmeta MD retweeted
Q6. Last one for tonight: Is there anything you wish you had done differently during your intern year? Any additional tips/tricks/advice for starting off on the right foot? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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Shan L Kalmeta MD retweeted
Q5. What is something you wish you knew before you became an intern? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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Shan L Kalmeta MD retweeted
Q4. How can you find mentors during residency? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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Shan L Kalmeta MD retweeted
Q3. Some specialties have annual exams to take. How can you find time to study during residency? What is your study schedule like, any suggested resources? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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I also found helpful to match my study topic for that week/month to be the close to the rotation I was on. It is always helpful to diagnose/treat a patient with a condition at the hospital and later review the material and do questions at home. Easier to study and to memorize! /2
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Shan L Kalmeta MD retweeted
Q2. It’s easy to get busy and forget to take care of yourself as an intern. What are some tips on how to take care of your physical and mental health during residency? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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Shan L Kalmeta MD retweeted
Q1.Staying organized is key during residency. What are some tips on how to stay organized with your daily tasks and workflow? @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS #AWSchat
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Shan L Kalmeta MD retweeted
Join us in one hour for our Dear Intern #AWSchat. Learn helpful tips for the start of residency with @PMartinezMD @camila_guetter @ShanSLansing @Brianna59213847 @brittljohn @Rashi2S @RASACS
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Thrilled to be joining the annual #DearIntern #AWSchat tonight at 8pm EST/5pm PST! Check out the discussion questions here ➡️ tinyurl.com/InternTweetchat @camila_guetter @Brianna59213847 @brittljohn @Rashi2S @WomenSurgeons
Join us for the next #AWSchat, #DearIntern hosted by @RASACS! We will be discussing the start of intern year and navigating surgery residency tomorrow Mon. June 20th from 8-9 PM EST. Join in and spread the word on this discussion!
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#MedEd #SupportTrainees You’ve got this new interns! See below!!
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Shan L Kalmeta MD retweeted
Join us for the next #AWSchat on Mon. June 20th for our annual #DearIntern discussion hosted by @RASACS! We will discuss navigating intern year and the beginning of residency. Be sure to spread the word to new residents and interested interns for great words of wisdom and advice!
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A #DearIntern thread* in honor of July 1st being one short month away! *Disclaimer: Musings from a random intern who went from drowning to treading water to could-be-considered swimming (with floaties)
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11. Charge nurses are the best people in the world! Tell them the big-picture plan for all the patients, especially if someone is discharging. Also, if you are worried about a patient and need a big workup -- tell the charge. They may be able to recruit extra hands to help.
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12. Lastly, find self-worth and enjoyment outside of medicine. This job is hard, and it doesn’t always give you back what you put in. Make sure you have other things that fill your cup. ❤️
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