BBC Politics@BBCPolitics25 Sep 2024United Kingdom!

ALT Lime green background with a blue circle in the middle with the words how to look after your mental health. Around circle are blue illustrations starting top left - a blue walking person with the words be active, try gentle exercise such as walking or swimming; blue apple image with words eat healthily with a balanced diet; blue speech bubble image with words get good sleep, develop a regular bedtime routine; blue telephone image with words connect with others keep in touch with family, friends and colleagues; blue jigsaw piece image with words unwind do activities you enjoy; blue thumbs up image with words take breaks from social media; blue person image with words meditate take deep breaths stretch; blue square with white hospital cross image with words get help contact your GP if you can’t manage your anxiety.



























