Sadly I can't stay on this hellsite any longer. Luckily my dumb show is unimportant to most everyone but me. But if you want: Find me on BlueSky - bsky.app/profile/selfhelprad… Or Facebook - facebook.com/selfhelpradio/ Maybe we can find each other somewhere. Thanks for twittering with me!

This morning on @KBOO it wasn't an episode of Self Help Radio. I took a "mental health day." Played lots of songs I might not normally play on Self Help Radio. To distract me from today. Listen at kboo.fm or selfhelpradio.net. Blog: selfhelpradio.blogspot.com/2…

This election has got me very anxious so I couldn't put together a Self Help Radio this week. Tonight on @KBOO I will just plays lots of music. Call it a Mental Health Day. midnight to 2am 90.7fm kboo.fm Some details on the blog: selfhelpradio.blogspot.com/2…

Tomorrow on the Dickenbock Report on @xrayfm: November 3 is National Sandwich Day. Hey! The show's on during lunchtime! 12-1pm on 91.1+107.1fm in Portland & online at xray.fm More information on the blog. selfhelpradio.blogspot.com/2…

Remember the zombie apocalypse of 2024? Around the time of that horrible election? Anyway if there're still any humans out there, I'm broadcasting tonight from 9-10pm on 90.7fm KBOO in Portland & online at kboo.fm. A sad history of the zombie apocalypse in song.

Just in time for Halloween: it's Self Help Radio's annual Halloween show, this year about scarecrows. Listen if you are at either kboo.fm or selfhelpradio.net - & read more on the blog linked below. Happy Halloween! selfhelpradio.blogspot.com/2…

Tonight on Self Help Radio on @KBOO: Our annual Halloween show tonight is about scarecrows! Hope you're not scared of them! Listen midnight to 2am on 90.7fm in Portland & kboo.fm everywhere. & read more here: selfhelpradio.blogspot.com/2…

Tomorrow on The Dickenbock Report on @xrayfm: September 27 is National Cat Day. We'll report on those much-maligned feelings from 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. More details here: selfhelpradio.blogspot.com/2…

I'm on @KBOO today 1:30-3pm subbing The Songcircle playing lotsa new stuff. 90.7fm Portland kboo.fm. You'll hear @mystery_lights @laelnealemusic @fatherjohnmisty @ShemekiaBlues @nakedgiants @Rubblebucket @jesse_malin @AmyRigby @_AEChavez_ @FalconJaneMusic + more!

Every week I remind you that people for some reason let me make radio in Portland. With impunity! Here's the blog entry where I list the shows I've done in the past week: selfhelpradio.blogspot.com/2…

Today's Self Help Radio on @KBOO was about kaleidoscopes. You can listen now or whenever the drugs kick in at kboo.fm + selfhelpradio.net. There's more detail on the blog: selfhelpradio.blogspot.com/2…

Oh also: I'm on @KBOO 2-3am tonight | that's 90.7fm in town kboo.fm every darn where | playing new stuff by @weareourgirl @Tanukichanmusic @hungeranthem @odettahartman @chrisleehutson @Floodlights__ @cheekfaceREAL @TheJackets_ @IncaBabiesUK + much more.

A reminder: Self Help Radio is on @KBOO tonight 12-2am with a show about kaleidoscopes. Listen in town at 90.7fm + online at kboo.fm & hear @simplemindscom @TheChills @rideox4 @dcfc @RingoDeathstarr @TeenageJoans @theboo_radleys & much more.

Tonight on Self Help Radio on @KBOO: It's a show about kaleidoscopes! Kaleidoscope songs + kaleidoscope interviews. Midnight to 2am on 90.7fm in town, kboo.fm everywhere. More info on the blog: selfhelpradio.blogspot.com/2…

October 20 is International Chef Day. On the Dickenbock Report tomorrow we'll report on chefs & play musical reports about cooking. 12-1pm 91.1+107.1fm xray.fm. More details below: selfhelpradio.blogspot.com/2…

Oh no! I was on the radio more than was actually necessary this past week. Here is the sad report: selfhelpradio.blogspot.com/2…

Hi I'm subbing Beautiful Music on @xrayfm today 4-6pm 91.1+107.1fm xray.fm feat new stuff by @PSB_HQ @osummervacation @ainsleywagon @memorials_music @jesse_malin @rockyoriordan @gurriersband + more plus @HeavenlyIndie + @SoundSwansea cuz they're in town tomorrow!

Self Help Radio's show today was about pandas. You can listen to it now or whenever at both kboo.fm + selfhelpradio.net. For more information, but no cute pictures of pandas, look at the blog: selfhelpradio.blogspot.com/2…

Tonight's Self Help Radio on @KBOO is a show about pandas. It's on midnight to 2am on 90.7fm in town & online at kboo.fm. There's a bit more info on the blog should you need it: selfhelpradio.blogspot.com/2…

Tomorrow on The Dickenbock Report on @xrayfm: It's the birthday of a famous American songwriter! Sadly, not Dick Dickenbock, tho he's making us get him a cake. Listen 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. & find out more: selfhelpradio.blogspot.com/2…