@Seanmob45

I Head Men’s & Women’s Track Coach @ Rockford High School I Varsity Wide Receiver’s Coach @ Rockford 🐏I Ferris Football Alum 🏈I

 Rockford, MI
Joined January 2013
  • Tweets2.2K
  • Following402
  • Followers855
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Sean O'Brien retweeted
Owen Holt@Owen11HoltOct 11
Weeks 4-7! ⭐️Player of the game vs GH @Seanmob45 @CoachBanaszak @PrepRedzoneMI
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Sean O'Brien retweeted
Drew Ferwerda@drew_ferwerda7Oct 11
Highlights from weeks 3-6 ⭐️Week 3 Block of the game ⭐️Week 3 Offensive player of the game ⭐️Week 5 Block of the game @CoachBanaszak @RockfordRamsFB @CoachWozniakTE @AllenTrieu @MalikGill5 @TheD_Zone
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Sean O'Brien retweeted
Owen Holt@Owen11HoltOct 1
Offensive player of the game vs GH! 2 tds, 122 AP yds Season stats- 5 tds 277 rec yds 12 rec 30 rush yds @Seanmob45 @RockfordRamsFB @CoachBanaszak
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Sean O'Brien retweeted
Owen Holt@Owen11HoltSep 17
Weeks 1-3 highlights! @RockfordRamsFB @CoachBanaszak
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Sean O'Brien retweeted
Coach Mercer@RamsCoachMercerAug 29
2026 Week 1 Rockford vs Saline Offensive Player of the Game # 1 Jack Henkel youtu.be/LYBqhYXNuB4

2026 Week 1 Rockford vs Saline Offensive Player of the Game # 1 Jack...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

youtube.com
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Sean O'Brien retweeted
Goosepoop
@goosepoopmiAug 18
The toughest schedules in Michigan🪿🏈 We ranked the Top 15 hardest schedules in D1-D4 for 2026 Check it out👇
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Sean O'Brien retweeted
Grand Rapids Press
@GRPressAug 14
Rockford football preview: Smaller roster, same standard for Rams in 2026 mlive.com/highschoolsports/2…

Rockford football preview: Smaller roster, same standard for Rams in 2026

Get the inside scoop on Rockford heading into the 2026 high school football season.

mlive.com
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Does every great high school track coach have to aspire to coach in college? Maybe. But some of the best coaches I know have intentionally stayed at the high school level. Impact isn’t determined by the level you coach. It’s determined by the lives you change.
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The winners were competing when no one else was. They won in: • Sleep • Nutrition • Lifting • Mobility • Hydration • Visualization Success isn’t an accident The people in the podium in May were making choices in January that no one saw
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ROCKFORD GIRLS TRACK & FIELD - 2026 DIVISION 1 @MHSAA REGIONAL 2 CHAMPIONS.
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NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training Fundamentals done really well work! Simple ≠ easy
New York Giants
@GiantsApr 7
Back on the grind
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“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!
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THE DAWGS ARE ONCE AGAIN NATIONAL CHAMPIONS!!!
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Sleep might be most crucial element of your TRAINING. Save this!
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Sean O'Brien retweeted
Brody Amshey@brodyamshey9 Nov 2025
I am blessed to have been apart of this team and work for many months with my teammates and work with our coaches to finish 9-0. Check out my sophomore highlights, 9 Catches 293 Yards 6 TD 32.5 YPC @CoachCrimp @Seanmob45 @RockfordRamsFB
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Sean O'Brien retweeted
The D Zone
@TheD_Zone20 Sep 2025
Rockford 2026 WR Jax Eichbauer was crucial for Rockford last night. He made big time catches at very pivotal times in the game. #8 Rockford (3-1) beat #11 East Kentwood (3-1) 21-14 @RockfordRamsFB @JaxEichbauer11 @KamWillerDZone
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