Encouraging thinking about RELATIONSHIPS this week. Secondly, our relationship with food. I have a poor relationship with food, tending to over eat/eat badly. Others struggle in different ways. Do you understand your relationship with food? #mentalhealth #photography #Cornwall

Encouraging thinking about RELATIONSHIPS this week. Firstly, our relationships with others. Partners. Family. Friends. How do these relationships differ? What do you give? Expect? Receive? It's a biggie, but please share any thoughts you have. #mentalhealth #photography #Scilly

Summarising our look this week at resting. We need rest, or we all break in the end. Find what works for you. Quick nap? Proper sleep? Break from the activity? Any final thoughts or tips on this? #mentalhealth #photography #Wales

Looking this week at resting. Aspect 4. Rest is forced on us in the end. We ignore the need for rest at our peril. Exhaustion or mental illness is your mind saying 'no more'. We all break in the end. How much dare you push yourself? #mentalhealth #photography #Wales

Looking this week at resting. Topic 3. 'A change is as good as a rest'. Is changing activities briefly a substitute for a rest? A few pages of a book between chores? Look away from a screen through the window for a moment? Any thoughts? #mentalhealth #photography #Cornwall

Looking this week at resting. Topic 2. How to rest? Some can power-nap anywhere in a few minutes. Others need to plan and create the right environment for a proper sleep. What works for you? Any tips? #mentalhealth #photography #Scilly

Looking this week at resting. Day 1. Why rest? Pretty obvious really, but how many of us battle through modern life with draining batteries & no pauses for rest between demanding stuff? Who has no time to rest? #mentalhealth #photography #Cumbria

'Resting' comes up often as a healthy Sunday activity for MtG365ers. Let's look all this week at why we need to rest, what rest means & what happens if we don't rest enough. Please join the discussion. What's your take on resting? #mentalhealth #photography #Cumbria

Good morning you lovely people. What have you got planned for today that's going to be super-duper for your mental wellbeing? Don't be shy; let's put it out there. #MindTheGap #ShareYourDay #mentalhealth #photography #Cornwall

Summarising this week's look at *really* helping someone struggling mentally. Listen, accept and keep in touch. Talk to find small things that are acceptable & actually helpful. What would help you? How can you help others? #MentalHealthMatters #photography #KindnessMatters

This week, how to *really* help someone with mental struggles. Tip 4. Look out for small things that help a lot. Offering to queue to order or pay, might enable someone to cope with an evening out. Any more thoughts/examples? #MentalHealthMatters #photography #KindnessMatters

Looking this week at how to *really* help someone who's struggling. Tip 3. Avoid the trap of offering/doing things that might make you feel like you've helped, but actually might not help at all. Talk openly. #MentalHealthMatters #photography #scilly #KindnessMatters

Looking this week at how to *really* help someone who's struggling mentally. Suggestion 2. Anything done to help should be 'reasonable'. It has to feel like an OK thing for someone to do for you. Any thoughts on this? #MentalHealthMatters #photography #Wales #KindnessMatters

Looking this week at ways to *really* help someone who's struggling mentally. Firstly, helping may be as simple as listening, accepting & keeping in contact. Who agrees with me that this is probably the 'biggie'? #MentalHealthMatters #photography #Wales #KindnessMatters

Looking this week at how to *really* help someone who's struggling mentally. How do we turn good intent into something that actually works? We'll look at one aspect each day, but please chip in with any thoughts as we go. #MentalHealthMatters #photography #Wales #KindnessMatters