Author of Inner Sense, Move! and http://Override. Science writer, editor, New Scientist consultant.
Surrey, UK
Joined June 2012
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Caroline Williams retweeted
Un senso invisibile ma decisivo guida ogni nostra scelta, emozione e percezione: è l’interocezione, il dialogo continuo tra corpo e cervello. Nel libro L’ottavo senso, la giornalista scientifica Caroline Williams esplora come imparare ad ascoltare i segnali interni possa migliorare salute mentale, gestione dello stress, qualità del sonno e persino la vita sessuale, aprendo la strada a una consapevolezza più profonda di sé vanityfair.it/article/intero…
Caroline Williams retweeted
🧠 How connected are you to what you truly feel?
In this conversation, Deepak Chopra sits down with science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health, to explore how tuning into your body’s inner signals - your heartbeat, breath, hunger, and emotions -can transform your mental and physical well-being.
They discuss the science of interoception, how it connects ancient wisdom with modern neuroscience, and why awareness of the body might be the key to emotional balance, resilience, and healing.
🎥 Watch now on The Chopra Well: youtu.be/drhNhPUIS-k?si=Ik19…
Discover how listening within can reshape your health from the inside out with @ScienceCaroline
Caroline Williams retweeted
What if 'gut feeling' was more than a metaphor, and the key to treating obesity and gastrointestinal disorders? This new commentary, born from the 2024 @NIDDKgov workshop on Interoceptive Contributions to Obesity & DGBI is now out in Gastroenterology: sciencedirect.com/science/ar…🧵👇
Caroline Williams retweeted
What is interoception, and how mood can affect how well your vaccine works?
Listen to Caroline Williams, author of #InnerSense, on All in the Mind to learn about the inner sense that governs our mental health and physical wellbeing 🧠
bbc.co.uk/sounds/play/m002c3… @ScienceCaroline
Caroline Williams retweeted
Interoception is one of our most important senses. It's how our bodies tell our brains what we're feeling. In Inner Sense, Caroline Williams explores how this mysterious sense can transform our health 🧠
#InnerSense is out now ✨
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a purple background with colourful wavy line details and a quote from Monty Lyman reading 'a lucid exploration of the science and a practical guide to transforming your physical and mental health'
Caroline Williams retweeted
Why honing your ‘interoceptive awareness’ could be the secret to increased sexual wellbeing
ift.tt/WNvySsh
Caroline Williams retweeted
#InnerSense by Caroline Williams is out now ✨
'Each chapter left me in awe' David Robson
'A practical guide to transforming your physical and mental health' Monty Lyman
'Science writing at its absolute best' Guy Claxton
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a dark blue background with colourful wavy line details and text reading: a pathbreaking exploration of interoception, the 'inner sense' affecting our mental health, physical wellbeing and stress management.
Caroline Williams retweeted
#InnerSense by Caroline Williams is out today 🧠
✨ 'Science writing at its absolute best' Guy Claxton
✨ 'A fascinating guide to the embodied mind' Gaia Vince
✨ 'An exceptional book' David Robson
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense by Caroline Williams on a cream background with colourful wavy line details
Caroline Williams retweeted
Inner Sense uncovers a field that's poised to revolutionise health, the science of interoception, the 'inner sense' that governs our mental and physical health
#InnerSense by Caroline Williams is out 3rd April
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense on a pink background with colourful wavy line details and featuring a quote by Gaia Vince that reads 'a fascinating and deeply researched guide to the embodied mind'
Caroline Williams retweeted
Inner Sense is a pathbreaking exploration of interoception, the 'inner sense' governing our mental health and physical wellbeing
Get to know your self by fine-tuning your inner sense ✨
#InnerSense by Caroline Williams is out 3rd April
profilebooks.com/work/inner-… @ScienceCaroline
ALT The book Inner Sense on a cream background with colourful wavy line details and featuring a quote by Guy Claxton that reads 'science writing at its absolute best'
Caroline Williams retweeted
Trauma-informed psychologists like Gabor Maté downplay the role of biology and genes on neurodevelopmental disorders such as ADHD. He focuses almost exclusively on early childhood experiences and "bad parenting". This is really incomplete. ADHD shows very high heritability.
Caroline Williams retweeted
My most excellent friend @weebeastie75 is doing a 100-squat a day challenge for @CR_UK fundraise.cancerresearchuk.o… what an inspiration! 💛
ALT A woman with short hair is reading new scientist magazine on exercise whilst doing a wide legged squat in a bright room with plants and a chair behind
Caroline Williams retweeted
I accept I am old and grumpy but… let’s get teen girls into sport because it makes them strong & powerful & confident & able to achieve cool things - not cause they will look good in knickers. 😳😤 standard.co.uk/news/uk/team-…
Caroline Williams retweeted
Come and hear @GoogleDeepMind CEO & AI pioneer @demishassabis in conversation with director @DarrenAronofsky about AI, @thinkgamefilm and the future at #Tribeca2024: tribecafilm.com/films/thinki…
Caroline Williams retweeted
Think you might have high or low ADHD traits? Are you close to London and happy to take part in paid research? If so please consider completing this screening questionnaire for @Ben_M_Greenwood - thanks so much! RTs appreciated
Super excited to be launching my study with @DrSFink!
👉We’re looking for people aged 18–64 to participate in a study looking at how #ADHD traits influence bodily responses to emotional information. More details here: shorturl.at/jzFYZ
Caroline Williams retweeted
As ADHD diagnoses rise around the world, the idea that there are 7 different subtypes is getting renewed attention. The thing is, there is no evidence for this - or a need for such an array of subtypes, argues @ScienceCaroline. newscientist.com/article/237…
Caroline Williams retweeted
Excellent article on #ADHD in @newscientist by @sciencecaroline. Contrary to uninformed opinion, it is still under diagnosed in the UK, and “people who self-diagnose based on what they have read about ADHD often turn out to be right.” newscientist.com/article/mg2…
Caroline Williams retweeted
Hands up if you skip your stretches? I love yoga and hate regular stretching around workouts...but according to the science this could be unwise. Stretching is good for us, but not for the reasons we usually expect newscientist.com/article/mg2… by @ScienceCaroline for @newscientist
Caroline Williams retweeted
Anyone in their 30s-40s (and everyone else) should read this feature about HRT to get the facts about menopause and your way through it @ScienceCaroline newscientist.com/article/233…
