Joined December 2025
"In my opinion, the greatest game ever pitched was between the San Francisco Giants and Milwaukee Braves on July 2, 1963. Forty-two-year-old Warren Spahn and 25-year-old Juan Marichal each went 16 innings and the game ended 1-0 on a home run by Willie Mays. Each pitcher threw over 200 pitches. Spahn threw 201 and Marichal 227. There were seven future Hall of Fame players in that game, including Spahn and Marichal. We will never see that again because the game won’t allow it. But both guys were prepared to go as long as it took. And this game was not a fluke, both pitchers won 20 games that season. For Spahn, it was his 13th 20-win season and for Marichal, it was his first of 6. My highest pitch count was 232 in a game against the Red Sox in 1974. I pitched 12 innings, struck out 19, walked 10, and had a no decision. My counter-part, Luis Tiant threw 180 pitches in 14 1/3 innings and took the loss 4-3. We were on a 4-man rotation and pitched on 3 day’s rest. I had 26 complete games in 1973 and 1974 and didn’t even lead the league. Gaylord Perry had 29 in 1973 and Ferguson Jenkins had 29 in 1974." Nolan Ryan. Art by Graig Kreindler.
42
91
8
465
14,437
How many freshman are on D1 baseball rosters this fall? How many will still be on the roster in the spring? I seeing an average of 6 - even mid-majors…
1
2
10
Bears and Bucs just proved that running backs can still win games - without $30million quarterbacks
9
This, right here… read it twice
The best pitcher in baseball refuses to lift weights, warms up by throwing a javelin, and scouts hitters with a paper notebook. The Dodgers paid him $325 million and then hired his sensei too. The notebook makes sense once you see the rest of his system. Yamamoto trains under Osamu Yada, who has never told him to touch a barbell. Javelin throws instead of long toss. Handstands, back bridges, breathing work. The Dodgers studied the routine, decided they couldn't improve it, and hired Yada rather than change Yamamoto. During free agency, one team's recruiting gift to him was a team-logoed javelin, just to prove how deep their research went. The results broke baseball's assumptions. Last November he threw 96 pitches in World Series Game 6, then came out of the bullpen and closed Game 7 the very next day. Now look at the dugout. Every MLB club runs Hawk-Eye, a dozen cameras per stadium tracking spin, tilt, and swing path on every single pitch. Yamamoto has all of it on an iPad ten feet away. He writes by hand anyway. Japanese player development bakes this in. Kids keep baseball journals from little league on, charting every at-bat in their own words. The logic survives contact with analytics. League data tells you what a hitter does on average. A pitcher's own notes capture what that hitter did against him tonight, pitch by pitch, while the at-bat is still fresh. By the third time through the order, he's working from a document no analytics department can generate. Mookie Betts watched this for two seasons. This spring he started throwing javelins too. Baseball built the most surveilled playing field in sports. Its best October pitcher still trusts the notebook in his back pocket more.
18
Yelich has gotten old fast - retirement soon?
1
6
Interesting…. I think there’s more people throwing max velo versus pitching for length… If Bob Gibson didn’t pitch to go a complete game, I’m sure he would have thrown 100+ as well
Turns out that @MLB pitcher’s aren’t throwing harder than the pitcher’s from previous eras. It’s just being measured differently like we have all been saying. More are definitely trying to throw hard but the human body has limitations folks. Batting averages are down and strikeouts are up because hitters are swinging up and trying to hit the ball in the air and their bats are cutting through the zone instead of staying through the zone like they should. It’s not rocket science folks! Just use your eyes and you’ll see it too! Wait til the #nerds see this! #shegone @notgaetti @BobFile @billdubs @iamrags @artofhitting @hittingguru7 @slider_sinker @SliderDom @low_and_outside @TheRealJHair @MoVaughn_42 @DMEASrecruiting @VandyonTigers @mikepiazza31 @KevinKennedyMLB @SalMarinello @RVGDag @AMBS_Kernan @TheKineticArm @WillClark22 @MLB
15
Nico batted .500 in the playoffs
1
13
15
27
7
117
14,447
Uh Oh PCA = Post season Choke Artist? Say it ain’t so…
11
PCA challenging on strike 3 in the first inning is so selfish - hamstrings the team for the whole game - be better
10
Case Keenum looks and throws like Brian Griese…
1
16
NewoldSchool retweeted
Here’s what happened when the @Angels Ryan Johnson was “allowed” to start Long Tossing again (after it was taken away) ⤵️ Please don’t let someone ELSE take away anything that makes YOU, YOU! Advocate for your Arm! @PitchingNinja Article: mlb.com/news/ryan-johnson-st…
3
3
2
37
10,634
NewoldSchool retweeted
Thursday Throwback 🎙️ So enjoyed doing this Podcast with @tomhouse @TeamMSTRD 👇 "The Great Long Toss Debate" Hosted by the one and only, Team Mustard CEO, @RockyCollis 💪 DEEP DIVE! Be sure and check it out!! Link🎙️youtube.com/watch?v=p2JdEmPE… @lindsayberra @NPA_Pitching
3
9
4,556
For anyone who thinks 120 ft is "Long Toss", this chart (approximation) hopefully puts into perspective how well tour truly "developing" your arm: Long Toss Distance based on above Avg Arm Strength: 6 years old = 75 ft 8: 100 ft * 10: 120 ft 12: 150 14: 225 16: 275 18: 300+
30
261
24
966
NewoldSchool retweeted
Here's a really insightful breakdown of Long Toss by John Lantigua @Lanti___ of @TreadHQ ⤵️ Keep putting out great info boys!!! 💪 @TreadAthletics Video: youtube.com/watch?v=KDkG1se2…
6
1
17
6,990
NewoldSchool retweeted
You gain VELOCITY (And ENDURANCE, And COMMAND And ATHLETICISM) from throwing it HIGHER & FARTHER…. NOT from throwing it w Full Intent on a line all the time. Distance (WITH ARC) is the key to Velocity. See @TreadAthletics Long Toss chart below 👇 #1Arm, #1Career
How does long toss correlate to mound velocity? And how to judge throwing intensity by distance? Check out this handy chart - a good cheatsheet for most pitchers. @jaegersports
5
18
1
135
45,777
“The Inverted Pyramid” What we believe is the #1 cause of Arm Injuries. #1Arm, #1Career ⁦@PitchingNinja⁩ ⁦@FlatgroundApp⁩ ⁦@RandySullivanPT⁩ ⁦⁦⁦@CoachSheets3⁩ ⁦@JeffPassan ⁦@TeamMSTRD⁩ ⁦@NunzioSignore⁩ @KP_Omaha⁩ ⁦@jjcoop36
16
51
15
255
181,558
NewoldSchool retweeted
2 of the fastest ways to TEAR ur UCL or Rotator Cuff? 1) Make High Intent throws w/out 1st gaining FULL Range Of Motion in ur arm (Long Toss) 2) Have too many consecutive High Intent throwing days Easy Formula: 3 Days of Low/Med Intent throws for 1 Day of High Intent throws!
1
4
1
34
6,918
NewoldSchool retweeted
#1 reason why arms get injured? Too many High Intent Throws, and not enough Low/Med Intent “Massage Throws”. Your arm wants to be CONDITIONED, not SHOCKED. Simple rule of thumb: 3 Days of Massage Throwing for every day of High Intent throwing. Your ARM is counting on YOU.
6
1
35
7,613
JFlo - Let’s Go!
1
34