Scheherazade Collins, MPhil, MA, LMFT (90931)

In awe of this incredible athlete! 🏅 She faced the tough choice of prioritizing her mental health and safety, then came back stronger, defying stigma and ageism. Congrats to the GOAT! #2024Olympics #SimoneBiles #GOAT #MentalHealth #SportPsychology #Gymnastics

In my work, I encounter various forms of dissociation, from subtle to severe. Differentiating between everyday and concerning dissociation is crucial. Mild dissociation, like daydreaming, is common and harmless. But persistent episodes may signal underlying issues. #dissociation

Let's take some time today to let go of the things holding us down. #psychology #letitgo #selfcare #Mindfulness #positivevibes

🌱 Healing isn't a straight line—it's a beautiful journey of growth, setbacks, and resilience. Embrace the curves and trust in your progress. 💫 #HealingJourney #EmbraceTheProcess #mentalhealth #sportpsychology

Let the sunshine in and take in the warmth of a heartfelt compliment. ☀️ Embrace the positivity this Sunday and let it radiate throughout your week! 🌻 #SundayVibes #TakeACompliment #sportpsychology #mentalhealth

A Friday reminder to be gentle with yourselves. #positivevibes #performancepsychology #sportpsychology #positivemindset

Ever caught yourself overreacting to a simple doorbell ring? That's cognitive distortion in action - our thoughts distorting our perception of reality, leading to stress. Recognizing this pattern is key. Next time, pause, greet the moment calmly. #CognitiveDistortion #therapy

Embracing transformation means setting boundaries with those who can't see beyond the 'weirdness.' 🦋 Not everyone will understand or support your growth, but don't let their fear of change dim your light. #personalgrowth #sportpsychology #peakperformance #tiptuesday

"Fake it till you make it," is a common phrase used in motivation, but I feel that it instills the idea of being inauthentic. In striving to improve ourselves let go of the idea that we need to fake anything but rather show up, be present, and excel. #motivation #peakperformance

Letting go of old patterns, beliefs, and habits to make room for growth and evolution ✨ Swipe through to join me on this journey of self-discovery and transformation #psychology #SelfGrowth #PersonalDevelopment #performance

Embracing the journey of peak performance means choosing the courage to take risks, and letting go of the fear that holds you back. #PeakPerformance #SportPsychology #simonebiles #motivation #mentalhealth

Embrace the art of letting go. Release what no longer serves you to make space for growth, resilience, and authentic joy. #Therapyquotes #GrowthMindset #PositiveVibes #sportpsychology

Therapy isn't about eliminating negative emotions entirely; it's about navigating them effectively. Developing distress tolerance skills prevents emotions from overpowering daily life. #DistressTolerance #DBT #MentalHealth #PeakPerformance #TherapySkills

What separates the great performers from the rest? One aspect is the constant drive to take risks rather than playing it safe. They push themselves to make small consistent improvements in every class, practice, rehearsal and performance. #motivation #dance #sportpsychology

Facing big tasks or setbacks can be overwhelming. Instead of getting frustrated, take a deep breath and tackle one step at a time. Don't worry about the ten steps ahead, focus on the one right in front of you. #MotivationMonday #OneStepAtATime #Positivity #therapy

Every day provides an opportunity to improve and progress. When we let go of striving for perfection, we let go of the fear that is holding us back. #progressoverperfection #sportpsychology #peakperformance #mentalfitness #motivation

Embrace these simple rules to unlock your peak performance. Take the leap, assert yourself, and step boldly towards your goals. #simplesteps #peakperformance #sportpsychology #therapyfordancers #athletes #empowered #motivation

Falling isn't a sign of weakness, but a testament to growth. In the world of sports psychology, each tumble is a step towards improvement. Embrace the process, because when you stop falling, you stop rising. #SportPsychology #peakperformance #athlete #perfectionist #anxiety

Too often we wait for the 'perfect' moment to start something, only to give up when the motivation fades. You don't need a new year or a new day; you need a new mindset. Start small, stay consistent, and watch your journey unfold. #StartNow #peakperformance #SportPsychology

Wishing all who celebrate a Happy Hanukkah. Let the light shine every day of your life. #happyhanukkah