If you have money, get the best of everything. Life is short. Take care of yourself and improve on the things that add quality to your life. Use the best phone. Get the best watch. Wear the best clothes and shoes. Get the best toothbrush and toothpaste. Take your kids to the best schools. Eat at the finest restaurants. Shit in the fanciest toilet. Sleep on the softest memory foam bed and pillow. If you come from a place where your passport is at a disadvantage, buy a second citizenship. There’s no reward for mediocrity or suffering. Life is short. And if you don’t have the money? Don’t settle for mediocre, there’s greatness within everyone.

And for Men, prostate cancer is the #1 cancer killing Nigerian men. Black men of West African descent have the highest rates in the world. Truth: there’s little you can do to prevent it. But you can catch it early, when it’s still curable. Do this: • Start PSA test + DRE at 45. At 40 if your father or brother had it • Repeat every 1–2 years • Don’t skip the DRE out of pride. 15 seconds vs your life Go now if you have: • Weak or interrupted urine stream • Straining or not emptying fully • Waking up several times at night to urinate • Blood in urine or semen • Persistent back, hip or thigh pain Skip: agbo “prostate cleansers”, high-dose vitamin E (a large trial found it raised risk). Our men die late because they check late. Book the test today. DRE means Digital rectal exam. “Digital” as in finger, not electronic. The doctor puts on a glove, uses lubricant, and inserts one finger into the rectum to feel the prostate, which sits right against the rectal wall. He’s checking for size, hardness, lumps, or an irregular surface. A healthy prostate feels smooth and rubbery; cancer often feels hard or nodular. It takes about 15 seconds. Uncomfortable and awkward, not painful. Many men shy away from this test but it’s important, health first remember.