
Diversity, Digital Includer, Coach & Trainer. Curious about what's inside: the spaces that unite÷ us all. Chair @AAATheatre, Co-founder https://xitter.cf/t.co/2BliYDdAX4
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ALT Mental health support • Mind runs a support line on 0300 102 1234 as a safe and confidential place to talk openly. It also has an information line, on 0300 123 3393, for details of where to get help near you. And its welfare benefits line – 0300 222 5782 – supports anyone with mental health problems who is navigating the benefits system. • Samaritans is there to talk to you for free 24 hours a day, 365 days a year. Call them on 116 123 or email jo@samaritans.org. • The disability charity Scope has a forum where you can chat in a supportive atmosphere to people going through the same experiences. • NHS England has an online mental health triage service.

ALT Benefits support • The Trussell Trust's Help through Hardship helpline, on 0808 208 2138, is a free and confidential phone service offered alongside Citizens Advice that provides advice to people experiencing hardship. You can also find your local Trussell Trust food bank here. • Benefits and Work provides guides, forums and newsletters to help people navigate the benefits system and get the support they are entitled to. This includes benefit applications and appeals. • Turn2Us provides a free benefits calculator to help you find out what benefits you can claim, as well as a grants search service and a Pip Helper to assist you in applying for the benefit. • The Law Centres website helps people find their local service for benefits support and more, while Advicelocal provides a search directory tool to find your local advice provider.

ALT Two brown skinned men with glasses are standing in a bright space. They are both holding their index to their mouth in a gesture inviting to silence. The one on the left is tall and has dark curly hair. He is wearing a light plaid shirt. The one on the right has short hair. He is wearing a black hoodie with the Hubbub Theatre logo.

ALT Two white women are standing side by side, eyes closed and smiling, in a bright space. The woman on the left has long brown hair tied in a half bun. She is wearing a bright orange tank top and black trousers. The woman on the right has dark blond hair tied at the back in a ponytail. She has red glasses and wears a striped tank top and black trousers. They both are holding their arms up joining respectively their right and left hands together at the front.

ALT Sync Alumni Dr Jenelle Rouse in mid-sign sitting alongside Connor Yuzwenko Martin another Sync Alumni. The caption reads "you have a goal that you want to achieve ideas, a vision..," Connor points his finger to show 'yes' that's it. Sync Atlantic logo sits in the top hand left of the image and the logo Canada Council for the Arts. on the right. APPLY www.syncleadership.com












![[Image description: Resident Choreographer sits reading from a piece of paper, next to him another dancer in the studio focus'. Chris is a white man with Down Syndrome in his 40’s, he has light brown hair and wears a white long sleeved top.]](https://pbs.twimg.com/media/F7NYt4OXgAEXvIY.jpg?name=small&format=webp)






