Wellbeing Coach & Glass Half Full Girl! Helping my clients to reach their full potential. Qualified CBT Therapist, Personal Trainer and Lifestyle Coach

NE London & SW Essex
Joined January 2014
Life is change. Growth is optional. Choose wisely. -Unknown
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Sam Novik retweeted
5 signs it's time to switch up your workout huff.to/1h6aquA
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Love this! 14 things your trainer wants to say to you (but can't) bodyrock.tv/posts/14-things-… #personaltrainer
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Cant beat our WIBN in Woodford! xitter.cf/abbeygroup/status/6061…
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Take 20 seconds to fight for food education for EVERY child in every country Sign it: change.org/jamieoliver Share it:  #FoodRevolutionDay
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Replying to @SamNovik
@SamNovik hi Sam, great to have you join in this week #wibnukhour
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How to fuel your fitness regime mf.tt/CNe46 #health #diet #food #gyms #fitness
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Replying to @SamNovik
@SamNovik @magicpaulcooke @magicsingh such a lovely Evening, glad you enjoyed! Xx
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Replying to @SamNovik
@SamNovik @magicpaulcooke @PAVAN_HENNA Thank you for a lovely evening...Next stop Gants Hill;) x
Review from @AsianaMagazine for @AmarAkbarNTony bit.ly/1zafJvQ Make sure you catch it , on from FRIDAY 17th
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Don't miss our incredible magician @jaszvegas starring in #KillerMagic tomorrow night at 10pm on @bbcthree
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In @CloserOnline ⭐️ #KillerMagic Tuesday 24th March 10pm @bbcthree ⭐️
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@ruthrood_wibn @SamNovik @AdriaticoEssex that looks like a nice venue
Enter our February #competition: #Win a £120 #voucher to spend at @mayfairpizzaco #RT & #follow to enter! #Giveaway
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Sam Novik retweeted
From Sep 2015, Tube will run around the clock on 5 lines at weekends tfl.gov.uk/futuretube #FutureTube
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Herbs: health benefits and herbal remedies mf.tt/exIJj #herbs #health #nutrition #food
Why cutting back on Sugar is your best health choice mf.tt/OGJL1 #teeth #diet #food #health #nutrition