Salus Fatigue Foundation

Our online workshop series has now ended. We want to express our gratitude to everyone who joined us on this journey. Thanks to the overwhelmingly positive response, we are excited to say that we are exploring ways to offer this again later this year.

Adding pumpkin seeds to salads and breakfast dishes like porridge etc is an excellent way to boost the nutritional value of a meal.

Everyone can experience chronic illness in a different way. These are some common signs of fatigue/burn out and some chronic conditions. To heal from these, it is important to look at all aspects of lifestyle.

Some more amazing feedback from our menopause workshop. They will continue running throughout Birmingham and Solihull until March 2024. You can find more information on our wellbeing hub calendar. my.salus.org.uk

It is important to use good quality rice whenever possible. Brown rice is suitable for a wide variety of meals and is an excellent source of carbohydrates.

We are always so grateful to receive such amazing feedback from our wonderful community

Sleep is essential for improving mental and physical health. It is the time when the body can rest and heal.

Sweet potatoes are a very nutritious addition to the diet and are really tasty.

Receiving heartfelt testimonials like this reminds us why we do what we do. We're honoured to be a part of your growth journey.

Eating a balanced diet has numerous benefits for our mental and physical health. It can impact the way our body responds to the foods we eat, preventing insulin spikes and encouraging us to eat a variety of different foods.

This week's smoothie recipe is slightly different. It is really beneficial to change our foods each day or week so that we can aim to eat the 'rainbow'.

We have discussed laughter before and will continue to promote it. There are numerous benefits to having a good laugh in whatever capacity that may be.

We're deeply moved by the stories of growth and empowerment our workshop attendees share. Together, we're creating a community where everyone can feel heard and supported.

Stress is extremely common in our modern society. It is actually essential to our health. When we were cave dwellers, we used stress to get out of dangerous situations, such as running away from a big tiger. Nowadays, cortisol rises when we get a text message or an email.

Another example of a fantastic morning smoothie. The hemp powder is optional; however, we advise choosing organic where possible.

The outpouring of positivity from our community members is truly humbling. Your energy encourages us to keep supporting as many people as possible.

This is another simple yet powerful way to reset our nervous system and bring us into a rest and digest state. Breathing has numerous benefits for our wellbeing, and the best part is that it's free.

Even in the warmer months, soup is a fantastic way to combine a variety of delightful flavours for a highly nutritious and balance meal.

We are really looking forward to coming to @stirchleybaths once gain to deliver our free workshop. Thursday, 20th June 2024 13:15 - 15:30 BST eventbrite.co.uk/e/menopause… @SellyOakNNS #womenhealth #menopause

We're deeply touched by the kind words of our workshop attendees. Your support fuels our passion for continuing to offer meaningful experiences.