Saffron Cooksey - Youth & Parent Empowerment Coach

“Thank you - simply outstanding” I couldn’t be happier with this feedback on my Anti-Anxiety Approach training! This is a full day of training for all staff working with young people either in an educational or social care setting. Please get in touch for more info.🫶

I'm a solution focused life coach & mindfulness practitioner. I specialise in empowering clients aged 6-adult to recover from anxiety & improve their wellbeing. If you’d like your class to master their emotions & be kinder to themselves and each other please get in touch. Saffron

Stay up to date on all upcoming events on my website. It’s even more special because it was created by my son. 💗 saffroncooksey.co.uk

In case you haven’t signed up to my email list and downloaded my freebie I highly recommend you do! 💗 Link below ⬇️ saffroncooksey.co.uk/blank-6

Looking forward to running my last training event in a local school this academic year! A yr 8 group will be learning the Calm Code - an emotional regulation toolkit to empower them to feel calm and in control of the big emotions that children & teens often need support with. 💙

Today marked the end of a 6 wk transition project in @wms1898. Yr 5-7 students were trained as Youth Wellbeing Champions. I was proud to award them their certificates during the Parent/carer assembly. They will teach their wellbeing skills as peer mentors in their primary schools

🌟 Unlock the Power of Kindness and Friendship in your school! 🌟 Introducing the transformative Kindness and friendship kit. This 1.5 hr workshop is designed to nurture compassion, positive relationships & build social Skills . 🤝💕 Get in touch to book

We are on week 5 of my 6 week Youth Wellbeing Champions Peer Education Programme for year 5-7 students in Torfaen. Each week they learn key wellbeing strategies & then feedback their learning to their peers. It culminates in a parent/carer assembly to practise public speaking.

Looking forward to another week of talking to 9-12 year olds in a local school about happiness & gratitude. I believe it’s a topic often overlooked. Research tells us that happy children learn better & that EI is the highest indicator of future success and wellbeing #Wellbeing

Looking forward to another week of talking to 9-12 year olds in a local school about happiness & gratitude. I believe it’s a topic often overlooked. Research tells us that happy children learn better & that EI is the highest indicator of future success and wellbeing. 💗

I’m very excited to share something new! These are just some of the resources that will be available to purchase from my new website in July. These guides are jam packed with tools & activities for your child to practise & add to their lifelong positive mental health toolkit.

I’ve given my popular wellbeing challenge a new look to make it more legible. 💕 Hope you find it helpful either for yourself or the children/young people in your care. ✨

So happy to win an award for Health & Wellbeing Business of the Year tonight! I also have to mention one important being & that’s my well-being dog Daisy - a small dog with a big personality who comes on regular school visits with me and shares unconditional love to everyone.

Some of the wonderful feedback on my “Anti-anxiety Approach” school staff training. This was delivered to a diverse mix including LSA’s, heads of year, pastoral staff, behaviour mentors, attendance officers, safeguarding leads etc & I enjoyed hearing how they will implement this.