It's recommended that all adults over 40 have their blood pressure tested at least every 5 years so any problems can be detected early. You can do this at some pharmacies, at an NHS Health Check, at home or at your GP surgery: ow.ly/RviB50G4WVt #KnowYourNumbers

It’s important to have your blood pressure checked regularly if you have high blood pressure. Home blood pressure monitoring enables people to share their blood pressure readings with their GP remotely from the comfort of their home: ow.ly/TAtD50G4WMc #KnowYourNumbers

People over 40 should get their blood pressure tested at least once every 5 years. You can get your blood pressure tested at some pharmacies, at an NHS Health Check appointment, at home or at your GP surgery: nhs.uk/conditions/blood-pres… #KnowYourNumbers

Keeping your high blood pressure under control reduces your risk of heart attack and stroke. A #BloodPressureMonitor at home can support you to monitor your blood pressure and share your readings with your GP remotely: youtube.com/watch?v=edKbuoZP… #KnowyourNumbers

Sunburn does not just happen on holiday, you can burn in the UK, even when it's cloudy. Sunburn increases your risk of skin cancer so remember to #CoverUpMate england.nhs.uk/south/2021/07…

3rd National Diabetes & Eating Disorder Conference (Virtual. 7th Oct. 9:15am to 5pm.) An exciting opportunity to learn about the emerging good practice across the UK to develop interventions for individuals with type 1 diabetes and eating disorders. eventbrite.com/e/national-t1…

3rd National Diabetes & Eating Disorder Conference (Virtual. 7th Oct. 9:15am to 5pm.) For anyone working in diabetes and mental health, including eating disorders. Additional information/booking: eventbrite.com/e/national-t1…

#ExploreTheGood this Random Acts of Kindness Day. We are celebrating #RAKDay because we know the smallest act of kindness can make a difference. Visit the @RAKFoundation website for information on how you can start a daily habit of kindness: ow.ly/YijC50DyFpd

Set yourself up to sleep better. Stick to a regular bedtime, try to switch off your phone and avoid clockwatching. For more sleep tips visit #EveryMindMatters. ow.ly/TI6D50DbByy

If you've been feeling more anxious than normal, #EveryMindMatters can help with simple tips and easy to follow advice. ow.ly/ZkmH50DbAZt

Visit #EveryMindMatters for expert advice, mood-boosters and helpful suggestions for looking after your mental health. ow.ly/53IY50DbAM3