
ALT Illustration of hands breaking a cigarette in half. Copy reads: 'Top tips to help you quit smoking. A picture of two hands snapping a cigarette is shown.' NHS logo appears in the top right corner.

ALT Top half: illustration of mum and a baby. Copy reads: '1. List your reasons to quit. This could be to look after your health, save money or breathe easier.' Bottom half: illustration of a diverse family: mother, father, son and daughter. Copy reads: '2. Tell people you're quitting. Let friends and family know how they can help and support you.' NHS logo appears in the top right corner.

ALT Top half: illustration of a man holding his phone. Copy reads: '3. Track your progress. Try the free NHS Quit Smoking app for daily support to help you stay on track.' Bottom half: illustration of a beer. Copy reads: '4. Know your triggers. If you feel tempted to smoke, try listing your triggers and how to avoid them.' NHS logo appears in the top right corner.

ALT Illustration of no smoking icon. The text reads 'Smoking. Here's what happens when you quit for good.' The NHS logo is in the top right corner.

ALT Top half: illustration of a pair of lungs. The text reads 'After 8 hours. Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.' Bottom half: illustration of a woman with lines representing fresh air near her nose and mouth. The text reads 'After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Also your energy will be increasing.' The NHS logo is in the top right corner.

ALT Top half: illustration of a woman with a hula hoop. The text reads 'After 2-12 weeks. Your circulation will have improved, making physical activity easier.' Bottom half: illustration of a man with lines representing fresh air near his nose and mouth. The text reads 'After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.' The NHS logo is in the top right corner.

























