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Susan Vandervlugt

@SVandervlugt

The official page of Susan Van..."wait, how do you spell your last name again?"

 Portland, OR
BCBallroomDance.com
Joined May 2009
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  • Followers116
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Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)Photo by Susan Vandervlugt (@SVandervlugt)
It IS beautiful! ❤️💃🕺I’ve been saying this for over 20 years!
Erik Hoel (@erikphoel) profile pictureErik Hoel
@erikphoel21 Feb 2024
They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression. That's kind of beautiful.
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#TheMeaningOfLifeIs unconditional love
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Lupine, poppies, and a gorgeous view from Penner-Ash winery! #sundayvibes #winetasting #FlowerReport #kickashview
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Remembering the men and women who made the ultimate sacrifice for our freedom. Thank you. #MemorialDay #somegaveall
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Trying to decide if my arm is just weak today or my roommate's Le Creuset really does weigh 90lbs 🤔 #workouttime #damnthatisheavy
Well, this day just keeps getting better! Happy #nationalwineday 🍷
My uncontrollable reaction every time I hear the opening theme... Happy #starwars40th
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Man who catch fly with chopstick, accomplish anything #AdviceFromMovieCharacters
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Sir Roger Moore, you will be greatly missed! Such a class act and amazing humanitarian, a good example for us all. #RIP #Bond
Image from Susan Vandervlugt (@SVandervlugt)
Image from Susan Vandervlugt (@SVandervlugt)
Image from Susan Vandervlugt (@SVandervlugt)
Image from Susan Vandervlugt (@SVandervlugt)
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The only disability in life is a bad attitude. What will you choose today? #TuesdayThoughts #PositiveVibes #attitude
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Action cures fear. #MondayMotivaton #JustDoIt #action
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Sometimes I look at my legs and think, "Man, I look tan today"...then I take off my sunglasses... #BlindedByTheLight
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In love with this gorgeous clematis. #FlowerReport #Portland
Image from Susan Vandervlugt (@SVandervlugt)
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Sorry guys, I'm in meetings all day... #FridayFeeling @TuBloom @winewankers @BettyMWhite
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#danceforyourbrain #letsdancepdx #UniteAgainstDementia xitter.cf/bcballroomdance/status…
Bridge City Ballroom (@BCBallroomDance) profile pictureBridge City Ballroom@BCBallroomDance18 May 2017
Let's start a worldwide dance campaign to help prevent dementia! bit.ly/2pQ1eUe @richardbranson #UniteAgainstDementia #Alzheimers
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So happy @richardbranson is joining the fight to raise awareness for this terrible disease! #unitedagainstdementia #dancetopreventdementia xitter.cf/richardbranson/status/…
Richard Branson (@richardbranson) profile pictureRichard Branson
@richardbranson18 May 2017
Dementia set to be 1 of the biggest killers of the 21st century. Here’s how we can all unite against dementia virg.in/4fU
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Still one of my favorite voices. You will be sadly missed, Chris Cornell. #RIPChrisCornell #soundgarden xitter.cf/lizzs_lockeroom/status…
Strictly 4 My X’ers (@Lizzs_Lockeroom) profile pictureStrictly 4 My X’ers@Lizzs_Lockeroom18 May 2017
Chris Cornell's cover of "Billie Jean" ❤️❤️❤️ #RIPChrisCornell xitter.cf/JessieJessup/status/86…
Stop doubting yourself, and live your best life. #WednesdayWisdom #Choice #livelovelaugh
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#5WordVacationTips - Leave your phone at home
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Who wants to come dancing tonight?@DiscovPortland @SocialNPortland @PortlandBridal @portlandweds xitter.cf/bcballroomdance/status…
Bridge City Ballroom (@BCBallroomDance) profile pictureBridge City Ballroom@BCBallroomDance16 May 2017
Rumba dance lessons for beginners tonight! Drop-ins welcome, come join the fun! bit.ly/2rnr5jo #LetsDancePDX #TuesdayNightFever
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