Affordable training plans for #chattajack and other ultra-distance paddle races. Start today, peak in October! ow.ly/aAuS50txk3R
#paddling workout of the week is HIIT Cruise 4. HIIT Cruises are some of our favorite workouts, especially if you have a training partner (because it's easy to cheat on the HIIT part without someone to push you). Get details this week only at supvelocity.com/todays-pod/
If you follow endurance sports at all, and cycling in particular, you know the voice of Paul Sherwen. RIP, Mr. Sherwen. You've done some great work. ow.ly/T6v530mQvSW
#Paddling workout of the week is hands down one of our favorites. It ain't fancy, but it's been a staple of nearly every successful endurance training program we've developed. Check out this Pyramids workout, this week only, at ow.ly/BFfO30mQlcv
Did you catch the ISA SUP Technical Race Finals? The stroke rates of the 2 leaders in the women's race were dramatically different. Yesterday we posted one method of finding your optimal rate. Here's a slight variation on that: ow.ly/FHC530mNMbR. What's YOUR optimal rate?
Finding YOUR optimal stroke rate takes some experimenting. Try the Stroke Rate Experiment to find your best stroke rate: ow.ly/7U4w30mNLW9 #SUP #paddleracing
#paddle workout of the week: Phosphagen AE Training, Advanced. This sums it up: " If this doesn't truly suck, you're not doing it right." If you're up to the challenge, check the details, this week only, at ow.ly/8dnH30mw6Er
#paddle #workout of the week: Base 2 Muscular Endurance. You gotta build a base, & you gotta buildthe muscular endurance to go fast over the long haul. Otherwise, you just go slow for a long time. This workout helps build that ability to go fast long. ow.ly/W70Q30maY4o
SUPvelocity Paddle of the Week brings you the longer grind...not too long, but not too short. It's kinda juuuust right for building race pace endurance if you're in your Build training phase. Get details at supvelocity.com/todays-pod/
#paddling #workout of the week is Flying 40's.
You think you have mental strength? Try this one and let us know how it goes...
Flying 40's
You want to build power? This will do it.
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#paddling #workout of the week: Flying 40's. This one will kick your paddling booty all the way from here to there. Get details this week only at supvelocity.com/todays-pod/
#Paddle workout of the week is called Two and Two. Kinda catchy, right? Get the details at supvelocity.com/todays-pod/
There's no paddle here, but here's some amaaaaazing longboarding to brighten your day. You're welcome. ow.ly/SAIj30kAzeK
#paddle workout for the week hits a style of training many paddlers neglect. Sometimes getting out of your comfort zones (well, often times) is what it takes to progress, so give this one a try. Get the details of the Brick 1 workout this week at ow.ly/GyEw30ktCXj
#paddle workout of the week: Strength Endurance Intervals. Get strong like bull. You know, if bulls paddled. And it will help you race faster. Like a speeding bull. ow.ly/vFt230knbj8
When is the last time you actually practiced starting a race while sitting? #SUPvelocity paddle workout of the week is designed for SUP & prone (with a little modification) athletes. Check out the details of the "Sitting Starts" workout this week only at ow.ly/jcuL30k2XfS
Paddle #workout of the week: One and One's. This versatile workout gets you ready to work at race pace. It's simple, it's effective, and it makes you fast. And fit. And rich. Maybe not rich. But those other things, yes. ow.ly/dML730jToLu