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Science Based Speed and Performance Systems

Pleasant Grove, Utah
Joined February 2011
Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)Photo by Stroformance (@stroformance)
Sophomore season has finished. 137 TCKLS / 16 TFL’s / 4.5 SACKS / 2 INT 1 PICK 6 / 3 FF / 4 PBU’s / 1 FR *First Team All Region* Thanks @butchpauu7 and all of the coaches. Big THANK U to all of my support and I saved the best for last. Thank you to all of my LP brothers. We dealt with a lot this year and COMPETED to the end. Love these coaches and this team. @gabrieldbrooks @Andrew_Ivins @CharlesPower @CodyBellaire @BlairAngulo @benboulware7 @BrandonHuffman @adamgorney @GregBiggins @TheUCReport @SWiltfong_ @Bryan_Ault @Andy_Villamarzo @AllenTrieu @BrianDohn247 @TomLoy247 @TJ_Randall12 @247Hudson @All_Poly_Sports @ballersinutah @SlingintheP @rakoto10 @KSLSportsRewind @LPKnightsFB @kslsports @AlemaHarrington @stroformance @SportsIdolMedia @KyleMorgan_FB
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23-20 Win!! Moving onto the Semis at Rice Eccles this Friday at 6pm. 244 passing yards 2 passing touchdowns 19/30 @CoachAnderson_M @codybrown_20 @coachbuttsUSU @Ben_Hogg18 @CoachMJohns @BlairAngulo @BrandonHuffman
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Congrats, Nusi 🔥 @LPHSsports
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Work is paying off! 111 exit velocity and 6.5 60!!
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Recruit Reaction: Utah had a thrilling 28-20 Holy War win over in-state rival BYU and recruits are buzzing We had a chance to talk with multiple '27 commits plus key targets in the '28, '29, and even '30 classes and the Utes moved up for several players Intel: on3.com/rivals/news/recruit-…
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Grateful …. I have officially been admitted as a Scholar-Athlete to the U! God blessed me with an incredible support system #Thankful … @LPKnightsFB @OrtegeJenkins16 @Pcoachdub1 @rharebreedaa @CoachDeeWR @ @stroformance Utah_Football #StudentFirstAthleteAlways
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Increase mobility and strength with this banded ankle circuit. 15 reps each 2-3 times a week will keep those ankles healthy.
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Tight Hips & Hamstrings!? Try this before bed and first thing in the morning. Hold each position 30 sec and repeat circuit 2-3 times. You can also incorporate it after a workout.
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Great visit at Snow College! Absolutely electric, great atmosphere. I’m excited to keep building relationships with the coaches moving forward. @Coach_MosesT18 @Monsta39 @LPKnightsFB @PTrenches @Coach_MDixon @ZacErekson
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Great weekend last week in Ann Arbor visiting the University of Michigan! Grateful for the opportunity to learn more about the program and build relationships with the staff. Go Blue〽️
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