South Tama County Trojans Boys Track and Field program. ⚡️⚒️🚨💪🔥🌪😎
Tama, IA
Joined February 2016
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Season PR’s for Tommy and James in the 1600m today. Tommy knocked off over 5 seconds from his school record mark.
Meet Day!
Dickinson Relays at UNI Dome
Start Time: 2:00pm
Live Results: results.wayzatatiming.com/me…
⚡️💪🔥🌪️
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[insert quote about the importance of details.] 😎😎😎
Things hurting you and you don’t even realize it
Lack of sleep
Chronic NSAID use
PM caffeine use
Excessive screen time
Sitting/working indoors all day
Lack of sunlight
Low step count
Negativity in your social/inner circle
Cyclic fad/yo-yo dieting
Poor air/food/water quality
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Congrats Coach Keahna!!!! I’m proud of you and look forward to how you will positively impact young people in your new role.
Our last jumps coach is new to us this year as a volunteer. Coach Keahna @KeithKeahna hails from @STCtf & @IowaXC_TF as a high jumper. We are looking forward to his involvement as we had 2 state qualifiers last year in the high jump. Welcome to the mix, Coach Keahna!
South Tama Track & Field retweeted
I don't always tell them what they want to hear.
But it's extremely important that I tell them what they need to hear.
I don't tell them how great they are.
I tell them how hard they have got to work to be great.
#CULTURE
Our online clothing store is open. Hurry, shop closes 02/13/2023! bit.ly/3Yns6Yd
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Our preseason meeting will be Wednesday during Advisory in Mayo's room. The season starts Tuesday February 21st!
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I plan to replace all of our distance group's easy and recovery days with Silly Walks. I believe the results will speak for themselves. :)
It may look silly, but a new study reveals walking this way burns just as much energy as jogging. cnn.it/3XpGYUH
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Good luck to our XC team today at the State Qualifying Meet!
Drag your competitors out to deep water. Make them question why they’re in this race. 💪⚡️🔥
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No excuses. Just get the job done.
(You really need to watch this video.)
"One in a billion,' somebody's gotta be the one."
Andy Reid's left-hand man Porter Ellett knows how to face obstacles, and he's helping the @Chiefs do the same. #NFLFilmsPresents
I just saw the @STCTrojanVB hype video. That thing is 🔥😎✅⚡️🚨🤌
Good luck the rest of the season ladies!!!
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Summer is the ideal time to get better at something because you have the time. Don’t expect drastic improvement overnight. Instead focus on steady, continuous progress, and you will be amazed how far you have come during this time.
#creatingacultureforlearning
#thetrojanway
This is fantastic! What a great way to get students involved in the community. #thetrojanway #creatingacultureforlearning
Ms. Rippy provided her 4th Grade Summer School Students with a learning opportunity today when they delivered Meals on Wheels. Ms. Rippy shared that residents LOVED having their meals delivered by students. What a great learning experience for all those involved! #thetrojanway
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These three guys earned awards for the year voted on by their teammates.
Tommy Tyynismaa - True Grit Award
Trusten Rosenberger - Team MVP
Ishimwe Gentil - Mr. Attitude
Congrats guys! #thetrojanway #creatingacultureforlearning
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