My wife when I begin to explain to my In laws at Thanksgiving Dinner that "Physical strength is the most important thing in life. This is true whether you want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in these bodies...... we are still animals - our physical existence is, in the final anal ysis, the only one that actually matters. A weak man is not as happy as that same man would be if he were strong..."

Today is a great day for me to take a bunch of elderly people through workouts consisting of heavy squats, bench, press, and deadlifts.