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SQAIR FITNESS (@SQAIRFS) profile picture

SQAIR FITNESS

@SQAIRFS

SQAIR Fitness Solutions is a dynamic, progressive training program that encourages balance, strength, agility, & speed!

 New York
sqairfs.com/
Joined May 2013
  • Tweets2.5K
  • Following441
  • Followers689
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Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)Photo by SQAIR FITNESS (@SQAIRFS)
Create your own routine - Beat Sheets. Sts first progressed through diff beat sheets from @pepalooza in groups & towards the end of class were given time to create & show off their routine. I wish I had a video or 2 of the boys as well. Awesome rhythmic challenge activity #physed
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10-minute bouts of physical activity have been shown to improve on-task behavior (Mahar et al., 2006), attention, inhibition (Vazou & Smiley-Oyen, 2014). Education #classroom bit.ly/kineticclassTEACH
Image from Dr. Lynne Kenney (@DrLynneKenney)
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SQAIR FITNESS retweeted
Liz Poliak (@osgood_pe) profile picture
Liz Poliak@osgood_pe30 Nov 2018
Our Ss are getting excited for the #12daysofFitmas challenge! A healthy & friendly competition among all @WFPSchools elementary schools! @Strube_PE did an awesome job creating these calendars using @comiclife! #physed – at Fargo, ND
Image from Liz Poliak (@osgood_pe)
Image from Liz Poliak (@osgood_pe)
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SQAIR FITNESS retweeted
S&S Worldwide (@SSWorldwide) profile picture
S&S Worldwide@SSWorldwide26 Nov 2018
We love Table Ball! PE teacher Mike Ginicola shares how to spice up your striking unit for grades 3-6 #physed @pecentral @PhysEdDepot ow.ly/ByXQ30mFTc6
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SQAIR FITNESS retweeted
S&S Worldwide (@SSWorldwide) profile picture
S&S Worldwide@SSWorldwide21 Nov 2018
PE Teacher Jason Leach shares how he encourage families to participate in #physed activities together. Learn 5 different ideas for your next #FamilyFitnessNight @pecentral @jkleach01 ow.ly/R75H30mFT92
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SQAIR FITNESS retweeted
Gymratz (@UWmadpeteachers) profile picture
Gymratz@UWmadpeteachers9 Nov 2018
Love these Turkey themed ideas from PE CEntral: ssww.com/blog/turkey-activit… ssww.com/blog/turkey-activit…
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SQAIR FITNESS retweeted
Chad Dauphin (@ChadDauphin) profile picture
Chad Dauphin@ChadDauphin14 Nov 2018
BIG ANNOUNCEMENT! December @SHAPE_America #SHAPEHealthEd Twitter Chat will be on Mental Health Literacy. Information & Questions can be found here: shapeamerica.org/publication…
Image from Chad Dauphin (@ChadDauphin)
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Love it My Ss love that one too. It is alway fun. Will even set up an obstacle course for a racetrack they have to go around or through.@SQAIRFS
Allison H. Tubbs (@Allison_NCHPAD) profile pictureAllison H. Tubbs@Allison_NCHPAD5 Nov 2018
PULL!! @this_is_bigred 🤣 thanks @SQAIRFS for a fun session at #ASAHPERD18!
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I sure hope so but I'm always looking for more ways. Always want to be the best PE T I can be. @PolarGlobal @welnet @SQAIRFS @drums_alive @omnikinofficial @Tchoukball @SpeedStacksInc if you're not assessing you don't know where you are, or where you're going.
PerkettPE • Jason Steele, M.Ed. (@PerkettPE) profile picturePerkettPE • Jason Steele, M.Ed.@PerkettPE4 Nov 2018
If you were to go on trial for being a quality educator, would there be enough evidence to convict you? #KidsDeserveIt #BeTheOne #ndpechat #701edchat #PhysEd #teaching #espechat
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Replying to @PolarGlobal
@PolarGlobal heart rates 60-70%, #kendama 3 catches=15 tries, @SpeedStacksInc 3, @SQAIRFS 10 lunge jumps switch legs on jump, #speedstacks 6, Jumbo lava lamp, @SpeedStacksInc 10, @SQAIRFS 10 jumping jacks, Jumbo stack 6. Good controlled movements on each station following rules
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PULL!! @this_is_bigred 🤣 thanks @SQAIRFS for a fun session at #ASAHPERD18!
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Just another day @speedstacking Gotta love how the kids work on cup stacking drills & following the rules. @KendamaUSA at the first station. Working on control fine motor. Using @SQAIRFS as placeholders, for the cups & doing jumping jacks and jump lunges using squares.
Image from 2018coachblack (@2018coachblack)
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I do use my @SQAIRFS all of the time for lots of different activities. They are awesome.
Andre Dicharry (@AndreDicharry) profile pictureAndre Dicharry@AndreDicharry2 Nov 2018
Replying to @SQAIRFS
@SQAIRFS offering great deals @LA_HPERD convention thanks #lapherd18 #PowerOf1 gonna make this happen! @Coach_JayC
Image from Andre Dicharry (@AndreDicharry)
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Replying to @SQAIRFS
@SQAIRFS offering great deals @LA_HPERD convention thanks #lapherd18 #PowerOf1 gonna make this happen! @Coach_JayC – at Baton Rouge, LA
Image from Andre Dicharry (@AndreDicharry)
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Thanks Jade @SQAIRFS for making connections with PE professionals @LA_HPERD @jfaerbe #lapherd18 #PowerOf1
Image from Andre Dicharry (@AndreDicharry)
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SQAIR FITNESS retweeted
PE Central (@pecentral) profile picture
PE Central@pecentral30 Oct 2018
Featured #Physed Online Course: #Assessment in #Elementary PE ow.ly/bEWz30k1RbH
Image from PE Central (@pecentral)
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SQAIR FITNESS retweeted
CaseyCoachD (@CaseyCoachD1) profile picture
CaseyCoachD@CaseyCoachD131 Oct 2018
Parent in PE using our SQAIRS @SQAIRFS @AISDHealthPE #AISDHome #AISDmoves #AISDPROUD @CaseyCrocs
Image from CaseyCoachD (@CaseyCoachD1)
Image from CaseyCoachD (@CaseyCoachD1)
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SQAIR FITNESS retweeted
Alex O'Brien (@alexobrien) profile picture
Alex O'Brien@alexobrien30 Oct 2018
Replying to @SeaPubSchools
@SeaPubSchools had Spider Hunt rolling in full force today with the help of @SQAIRFS, @PolarGlobal OH1’s, and @FocusedFitness2 #QPE #physed #pegeeks #sandpointsquirrels
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SQAIR FITNESS retweeted
Murray Wallace (@QPEMuzzaw) profile picture
Murray Wallace@QPEMuzzaw19 Oct 2018
Not exercising worse for your health than smoking, diabetes and heart disease @CNN cnn.it/2yp28tj
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SQAIR FITNESS retweeted
Jean Drennan (@Jeanbvoms) profile picture
Jean Drennan@Jeanbvoms17 Oct 2018
Warrior Obstacle Course at OMS using @SQAIRFS for agility, skating and course markers. Lots of high intensity work and fun! @OMSKnights @BVPhysEd #physed
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