The official home of Seattle Pacific University Cross Country and Track & Field. #GoFalcons
Seattle, WA
Joined September 2013
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SPU Cross Country and Track & Field retweeted
This week in SPU athletics, the 13th-ranked men’s soccer team plays its final road matches of the regular season, women’s volleyball competes in a road match, cross country has a meet, and women’s soccer hosts two matches.
More | tinyurl.com/yf4jtccr
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ALT Graphic displays the week's events for the SPU Athletics Department
SPU Cross Country and Track & Field retweeted
The Great Northwest Athletic Conference announced its Men’s and Women’s All-Academic teams, with four men and four women from the Seattle Pacific University cross country teams earning recognition for their work in the classroom.
More | tinyurl.com/2rt4fn47
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ALT Graphic displays eight Falcons earning GNAC All-Academic honors
SPU Cross Country and Track & Field retweeted
This week in Seattle Pacific University Athletics, women’s soccer plays two road matches, cross country competes in Seattle, and women’s volleyball and men’s soccer host GNAC matches on Thursday and Saturday.
More | tinyurl.com/mrxtuas6
#GoFalcons
ALT Graphic displays the week's events for the SPU Athletics Department
It's race day in Oregon!
🆚 | Mike Johnson Classic
🕚 | 11:00 a.m.
🏞️ | Ash Creek Preserve
#GoFalcons
ALT Graphic displays the race that SPU cross country competes at today
SPU Cross Country and Track & Field retweeted
This week in Seattle Pacific University Athletics, the women’s golf team starts its fall season, men’s and women’s soccer play on the road, cross country competes in Oregon, and women’s volleyball plays one match at home on Saturday.
More | tinyurl.com/3z8aaazx
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SPU Cross Country and Track & Field retweeted
Newcomer Esther Paulson won her collegiate debut, leading the Seattle Pacific University women’s cross country team to a team victory while Avery Erickson led the SPU men to fourth at the opening meet of the season.
More | tinyurl.com/3efaj5rj
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Esther Paulson won her collegiate debut, leading the Seattle Pacific University women’s cross country team to a team victory while Avery Erickson was the top finisher for the SPU men's squad!
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Getting the 2026 season started!
🆚 | Puget Sound Invitational
🕚 | 11:00 a.m.
📊 | tinyurl.com/5n86ejw9
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SPU Cross Country and Track & Field retweeted
This week in SPU Athletics, men’s soccer hits the road, women’s volleyball opens GNAC play on the road, cross country open their season, and women’s soccer plays their home opener against Colorado Mesa on Saturday at 11:00 a.m.
More | tinyurl.com/3t2kwkev
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SPU Cross Country and Track & Field retweeted
30 members of the Seattle Pacific University Athletic Department received the Great Northwest Athletic Conference's annual FAR Scholar Athlete award presented by Barnes & Noble College.
More | tinyurl.com/yrt86str
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Speed in the classroom AND on the track. ⚡📚
Track & Field and Cross Country delivered strong academic performances this spring, continuing to set the standard for excellence at SPU. Proud of the work being done on the track, the trails, and in the classroom.
#GoFalcons
All 13 SPU Athletics programs finished the 2025-26 academic year with a team GPA of 3.00 or higher, including five teams at 3.50 or better, continuing the Falcons’ tradition of success in the classroom and in competition.
#GoFalcons
SPU Cross Country and Track & Field retweeted
College Sports Communicators announced its men’s cross country and track & field Academic All-District selections on Tuesday morning, featuring five members of the SPU cross country and track & field teams earning recognition.
More | tinyurl.com/ymmj8enm
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SPU Cross Country and Track & Field retweeted
College Sports Communicators announced its men’s cross country and track and field Academic All-District selections on Tuesday morning, featuring SPU’s Isaac Venable and Mikel Saxon earning recognition.
More | tinyurl.com/3d6advzv
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SPU Cross Country and Track & Field retweeted
Justin Brooks represented the Seattle Pacific University track & field teams at the NCAA Outdoor Nationals on Thursday afternoon, where he wrapped up his season with a 47.95 in the 400-meter prelims for the Falcons.
More | tinyurl.com/ywjbtt85
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Justin competes against the nation's best!
🆚 | NCAA Outdoor National Championships
🕜 | 1:40 p.m. PST
📊 | tinyurl.com/yej2euz6
📺 | tinyurl.com/55cxeyf8
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SPU Cross Country and Track & Field retweeted
This week in Seattle Pacific University Athletics, Justin Brooks represents the Falcons track & field team at the NCAA Outdoor Nationals in Emporia, Kan., during prelims on Thursday for the chance to race in Saturday’s final.
More | tinyurl.com/3429d7wa
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SPU Cross Country and Track & Field retweeted
The field for the NCAA Outdoor National Championship is set, featuring SPU track & field’s Justin Brooks as an entrant in the 400-meters, competing in prelims on May 21, at 1:40 p.m. PST with a chance to advance to the finals on May 23.
More | tinyurl.com/yu3vdems
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SPU Cross Country and Track & Field retweeted
A record stood for 58 years before four Falcons rewrote history — twice.
Hear from the current SPU relay team and the former Falcons who held it for nearly six decades in a story that connects generations of SPU track & field.
More | tinyurl.com/3394n582
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SPU Cross Country and Track & Field retweeted
The GNAC Championships featured standout performances from the SPU track & field teams, led by the men’s Field Athlete of the Meet, Tawaf Aboudou, with three titles, a title for Maya Ewing, and a third-straight title for Hannah Chang.
More | tinyurl.com/3xuxnbvc
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Giving it all we got at the GNAC Championships!
🆚 | GNAC Championships
⌚️ | All Day
📊 | tinyurl.com/y63833mu
#GoFalcons
