Making a change: the fluid nature of gender and pronouns

When Emma Mansell changed their pronouns, it wasn’t a linear process, and it’s a fluid journey they are still on today. But, support is the key. Here, Emma shares their experience of gender diversity…

The first step in breaking a toxic pattern is to recognise it for what it is | Diane Young

A therapist or counsellor can help identify the root cause of the pattern and provide tools to manage triggers

- on LiSTNR

Why do so many drug and alcohol addicts relapse? The answers are complex | Diane Young

It’s important for patients to know past relapses don’t define you, and ongoing help from professionals and friends is critical to recovery

How to deal with the trauma of the Medibank cyber breach | Andrea Szasz

The weaponisation of private health information can feel like a violation of personal safety, but there are steps you can take to regain control

It’s never been easier to slip into gambling addiction. Finding your self-worth is key | Ashwini...

Learning healthy ways of regulating painful emotions and practising self-care can help break the vicious cycle

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