Owner & Head Sports Pain Jedi at SPARK Physiotherapy. Value-first physio. Life-long client resource. Baseball physio. BJJ nerd.
Alexandria, VA
Joined January 2010
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Value? Competitive lockout? Entrepreneurial approach? But I'm a #physicaltherapist sparkphysio.com/solve-the-va…
Dr. Carlos J. Berio retweeted
Humbled & honored to be the 1st female executive inducted into the International Sports Hall of Fame with such a prestigious class. The key messages from all were passion, love, hard work, intention, & believing in yourself - #wordstoliveby. #ISHOF
SPARK Family Tree! ENTER TO WIN DISCOUNTS OR PRIZES - mailchi.mp/a8d581b6a0c2/spar…
Here's how we keep it clean and safe at SPARK HQ.
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@ SPARK Physiotherapy instagram.com/p/CBi_XstHQx7/… – at Springfield, VA
Family fitness with the team Tractor Tire Flip!!
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LINK IN BIO for more useful strength, mobility and sport specific DIY videos. Go Get BETTER!
@ SPARK Physiotherapy instagram.com/p/CBikE0HHOIz/… – at Springfield, VA
Enough Is ENOUGH.
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We are thrilled to join Capital MMA & Elite Fitness in their quest to END INEQUALITY. Their 'Justice For All' t-shirt is available or PREORDER NOW. They are donating 125% of the… instagram.com/p/CBA7om3Hkpz/… – at Springfield, VA
ENOUGH IS F*CKING ENOUGH! Sorry for allowing my emotions to peek through on this post.
"Be the change you wish to see."
-Ghandi
The SPARK Physio team is joining the fight. Thank you Capital MMA and Elite… instagram.com/p/CA72YE6HUEX/… – at Springfield, VA
Injustice anywhere is a threat to justice everywhere
#blackouttuesday @ SPARK Physiotherapy instagram.com/p/CA70uvXH_Hh/… – at Springfield, VA
Our good friends at @ProjectSecondC1 are running a contest!! You send them a pic of your dog and one of it's sponsors will hand draw a portrait of your pup.
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I did my best, ok? You can take a guess at… instagram.com/p/CAI92NDnN4c/… – at Springfield, VA
When a clean facility is the goal, it's a team effort!
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@ SPARK Physiotherapy instagram.com/p/B_yDeQ6nmIo/… – at Springfield, VA
OH! AND we have a TON of room to train outdoors!! COVID-19, like other viruses, HATE UV light. Work on your Vitamin D, your tan AND kill some nasty bugs while you train with your clan.
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WE KEEP IT… instagram.com/p/B-QMauXnFDd/… – at Springfield, VA
When a family is on quarantine they take the whole thing on the road! Family workout at SPARK.
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WE KEEP IT UNDER 10 SO YOU CAN TRAIN IN SAFETY.
🤔🤔☹️ IS YOUR BIX BOX GYM CLOSED ? ☹️🤔🤔
💸💸☹️… instagram.com/p/B-Pg9mNH2hR/… – at Springfield, VA
FLASH SALE for FIT FAMILIES in the DMV!
How to enter: Tag us in a video or pic of how your family is getting in some exercise at home. Top 3 most entertaining posts will be AWARDED 50% OFF of any FAMILY TRAINING… instagram.com/p/B-KsS-gng9q/… – at Springfield, VA
DM, email ([email protected]) or call (703-329-0181) to reserve a training block NOW. Limit 60 minutes. Timeliness is essential. SPACES WILL BE LIMITED but will run from 9AM-7PM Monday through… instagram.com/p/B-FA_WhHNgY/… – at Springfield, VA
It's how we all grow. We will get through this
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Truth bomb from the "Runner" @ SPARK Physiotherapy instagram.com/p/B-E_QA5n2y2/… – at Springfield, VA
🤔🤔☹️ IS YOUR BIX BOX GYM CLOSED ? ☹️🤔🤔
💸💸☹️ MEMBERSHIP WASTING AWAY? ☹️💸💸
Run out of ideas on how many different pushups, burpees and crunches you can do in your basement? COVID-19 got you craving a real gym… instagram.com/p/B-E9hy7HelX/… – at Springfield, VA
You mess with the bear and sometimes you get the teeth!
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My man kevzelape makes sure I don't forget that.
Move better. Feel great. Roll forever.
LINK IN BIO for more videos, resources, and soon the… instagram.com/p/B946D8fH6Km/… – at Springfield, VA
When you let pups hang out sometimes a shoe lace needs to go.
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And she didn't care for one of our cones.
Thanks Dora.
Project Second Chance (@ProjectSecondC1) are our kind of people. The dog loving… instagram.com/p/B94EDb0nN28/… – at Springfield, VA
I can't get a break! We work our hardest to keep these guys tip top and this is the thanks I get.
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With friends like these...
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#bjjfamily
#graciebarra
#graciejiujitsu… instagram.com/p/B9zjawYnzl_/… – at Springfield, VA
PT Done Different (the way patients want to be treated)
Part I:
Ever wonder if you're getting the physical therapy you need or deserve? Debbie here might be questioning her PT experience.
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When you… instagram.com/p/B9mkkyNn4ff/… – at Springfield, VA