Sometimes the simplest actions have the greatest impact. Offering a helping hand, a kind word or a thoughtful gesture can lift someone else's spirits and benefit your own health and well-being. See where you can make a small difference today.

Staying on track with recommended immunizations and preventive care can help protect your child's health. When provided by a participating provider, preventive care services are covered at no cost for members. View health and screening recommendations at sutterhealthplan.org/members….

We're pleased to welcome ASH as Sutter Health Plan's new partner for supplemental acupuncture and chiropractic benefits (pending regulatory approval), beginning Jan. 1, 2027. Read more in our newsroom. news.sutterhealthplan.org/su…

Support is just a phone call away. Whether you have questions about your coverage, need help understanding your benefits or want assistance scheduling an appointment, our Customer Service team is here to help at 855-315-5800.

Members, if you haven’t registered for My Health Online, you can still easily schedule or cancel visits, check in for appointments, and electronically sign documents using the "guest" login feature. Visit sutterhealth.org/myhealthonl….

Parenting can present challenges like postpartum depression, anxiety and stress. Members have access to confidential in-person or virtual visits with participating behavioral health providers through Carelon. Visit carelonbh.com/sutterhealthpl… to learn more.

Making time to move each day can benefit both your physical and mental well-being. Keep it fun by turning on your favorite music, taking a family walk or heading out for a bike ride together.

Get convenient care when and where you need it. As a Sutter Health Plan member, you can access video visits with a Sutter clinician right from your mobile phone through My Health Online. Visit sutterhealth.org/myhealthonl….

From the Health and Wellness site to the Sutter Care Management Program, members have access to resources for achieving their personal wellness goals. Learn more at sutterhealthplan.org/members….

You don't need a gym membership or a complicated routine to stay active. Just 30 minutes of movement each day can make a difference in how you feel. A bike ride, dancing around the house or even tackling household chores can get your body moving and help you feel your best.

Sometimes finding time to focus on your mental health can feel overwhelming. Members can access care from the comfort of home through Carelon. Schedule a virtual visit with a participating behavioral health provider without a referral by calling Carelon at 844-398-0314.

If routine healthcare appointments have fallen off your radar, now is a great time to catch up. Schedule a well-child exam, available at no cost share for members, to help keep your child up to date on vaccinations and recommended screenings. Visit sutterhealth.org/myhealthonl….

#MentalHealth conditions are very common and very real, and it’s okay to seek help. Members, book confidential virtual or in-person visits with a participating behavioral health provider through Carelon by calling 844-398-0314 or visiting carelonbh.com/sutterhealthpl…. #MentalHealthDay

When was the last time you tried something new? Learning a skill, solving a puzzle or spending a few minutes journaling can be a fun way to keep your mind engaged. Making time for activities that challenge your brain can help keep your mind sharp.

The @CDCgov recommends children age 6 to 17 get at least one hour of moderate to vigorous exercise every day. Simple activities like playing tag, riding bikes or exploring a neighborhood park can make movement fun for the whole family.

Not getting enough sleep can affect more than just your energy level. Most adults need 7 to 8 hours of sleep each night to feel their best. Quality sleep helps your body recover, supports brain function and can make it easier to manage everyday stress.

Did you know Sutter Health Plan offers members a tobacco cessation program at no cost share? Personal coaching appointments are by telephone and the first call lasts no more than 20 minutes. Learn more by calling 844-987-6095.

What makes you happy? While many factors play a role, self-care and doing the things you enjoy may contribute to a sense of well-being and more moments of happiness, according to @CDCgov.

Chronic sleep deprivation is linked to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke. If you are experiencing chronic insomnia, reach out to your doctor or schedule a video visit through My Health Online at sutterhealth.org/myhealthonl….

Starting Oct. 1, 2026, Sutter Health Plan is expanding its service area, bringing our clinically integrated network to additional communities across Northern California. Read more in our newsroom. news.sutterhealthplan.org/su…