@SFJeffersonSC

Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program

 Sioux Falls, SD
Joined May 2021
  • Tweets930
  • Following100
  • Followers710
269Media
Sioux Falls Jefferson Strength & Conditioning retweeted
Matnel Jensen@matneljensen1Oct 17
After an amazing conversation with @Coach_Lueds I am blessed and grateful to receive an offer from @USFCougarsFB !!!! 🟣⚪️ @EricStruck @SFJeffersonFB
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Summer 2026 Wrap Up A lot of records broken this summer. Way to work!!
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Sioux Falls Jefferson Strength & Conditioning retweeted
Boston Bryant@boston_bryant27Aug 5
255x5‼️‼️@SFJeffersonFB @EricStruck @SFJeffersonSC
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Sioux Falls Jefferson Strength & Conditioning retweeted
Quentin Hudelson@QuentinHudelsonJul 31
Hit 235x1 on hang clean this week new PR l CO 28 l 155bw l RB l @SFJeffersonSC @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Matnel Jensen@matneljensen1Jul 30
225lbs Hang Clean‼️ @SFJeffersonFB @SFJeffersonSC C/O 28’ Wr/Db 6’0 170lbs
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Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8Jul 28
235 HANGCLEAN‼️ @SFJeffersonFB @SFJeffersonSC 6’0 185LBS Safety/Nickel C/O 28
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Sioux Falls Jefferson Strength & Conditioning retweeted
Nhavottae Peltier-Smith@Nhavottae_SmithJul 23
Backsquat:435 Benchpress:280 LB/Nickel @EricStruck @SFJeffersonFB @SFJeffersonSC
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Sioux Falls Jefferson Strength & Conditioning retweeted
Boston Bryant@boston_bryant27Jul 23
Backsquat:435 Bw 215 Qb @EricStruck @SFJeffersonSC @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514Jul 27
300lbs Hang Clean this morning‼️ (School Record) C/O 28’ LB/DL 6’1 230lbs @EricStruck @SFJeffersonFB @SFJeffersonSC
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514Jul 21
380lbs Bench Pr this morning‼️ C/O 28’ LB/DL 6’1 225lbs @EricStruck @SFJeffersonFB @SFJeffersonSC
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Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8Jul 21
255 LBS‼️ 6’0 185 Nickel/Safety 2028 @EricStruck @SFJeffersonSC @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514Jun 25
Heavy doubles on squat this morning! 525x2‼️ C/O 28’ 6’1 220lbs LB/DL @EricStruck @SFJeffersonSC @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514Jun 23
355x2 On bench this morning‼️ C/O 28’ 6’1 220lbs LB/DL @EricStruck @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8Jun 23
235❌2 245❌2 6’1 185 Safety/Nickel @EricStruck @SFJeffersonSC @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Jefferson Cavalier Track and Field/Cross Country@SFJeffersonxctfJun 2
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Sioux Falls Jefferson Strength & Conditioning retweeted
Eric Struck@EricStruckMay 21
It will be here before you know it!! #GOLDSTANDARD #CompeteForExcellence
Sioux Falls Jefferson Football@SFJeffersonFBMay 21
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Sioux Falls Jefferson Strength & Conditioning retweeted
Tyson Tycz@tyson_tyczMay 11
255x1 hang clean PR @SFJeffersonSC @EricStruck @SFJeffersonFB
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Sioux Falls Jefferson Strength & Conditioning retweeted
Quentin Hudelson@QuentinHudelsonMay 1
Hit 375lbs on back squat this morning! CO28/160lbs/RB/ @SFJeffersonSC @EricStruck @SFJeffersonBsbl @SFJeffersonFB
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REMINDER CAV ATHLETES GET SIGNED UP FOR SUMMER TRAINING
Sioux Falls Jefferson Strength & Conditioning@SFJeffersonSCMar 17
JHS 2026 Summer Sign Up Available forms.gle/54LDCkRPrN51Mr788
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514Apr 17
545lbs Squat Pr this morning! C/O 28’ LB @EricStruck @SFJeffersonSC @SFJeffersonFB
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