Huge thank you to everyone who attended and supported #SFAPSS2015! It was a great day and we can't wait to do it again.

Awesome perspective on the mutual respect between Coach Balzano and her Artist-Athletes! #SFAPSS2015

Balzano developed coaching foundations in education to create relationships athletes. Knowing athletes, communication,creativity #SFAPSS2015

Do women need to come across as militant and merciless to be taken seriously in the weight room? #WomenInAthletics #SFAPSS2015

Balzano giving great insight on how to train artist-athletes without actual facilities to use. Get creative to communicate! #SFAPSS2015

Last, but certainly not least, Jessica Balzano of @ARTU_Knights is speaking on Basic Concepts We Sometimes Overlook #SFAPSS2015

"Inadequate energy intake relative to energy expenditure compromises performance and negates the benefits of training" Amer Dietetics Assoc.

Plenty of people keep you accountable to workouts. So much less accountability for nutrition and sleep habits. @therealRSmith #SFAPSS2015

Attitude of regeneration. Exercise seems so active. Sleeping seems so passive. But how important is sleep to performance? Very. #SFAPSS2015

On to the next! @therealRSmith talking about Performance Strategies for Outside the Training Facility #SFAPSS2015

"A poor diet with supplements is still a poor diet" @CoachJWLeach sends a shout out to Sport Nutritionist @JBNutrition from #SFAPSS2015

Strength coaches: Get to a practice. Get to a game. Support your athletes! It's worth the effort. Thoughts from @CoachJWLeach #SFAPSS2015

Kicking off the afternoon session with @CoachJWLeach on Athletic Performance - More than Sprints & Squats #SFAPSS2015

Thanks @power_lift and @Keiser_POWER for such thorough demonstrations during our lunch break today! #weightlifting #SFAPSS2015

Pain/chronic irritations=subtle compensation= loss in proper NM control/recruitment. The slippery slope of compensatory injuries #SFAPSS2015

Work hard to solve #functional defecits, not to follow #rehabprotocols. #Rehab philosophy from Lisa Giannone @ActiveCareSF #SFAPSS2015

Lisa Giannone starts our third talk of the day! #SFAPSS2015